Movement is Life

Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself. 
—Moshe Feldenkrais

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The Effectiveness of the Feldenkrais Method: A Systematic Review of the Evidence

Entered on October 10, 2017 by FINY

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A review article (a study of the findings of other studies) that concludes there is further promising evidence that the Feldenkrais Method® may be effective for a varied population interested in improving functions such as balance.

Click here to download and read the article.

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Feldenkrais Classes

Awareness Through Movement

Basics Class: We recommend this class if you are new to the Feldenkrais Method.
Open Class: This class will build upon concepts that are introduced in the Basics Class.
Moving Out of Pain: This class is open to all, but tailored to those experiencing pain.
Community Class: Sponsored by the Feldenkrais Foundation, this class is open to all and is donation-based ($10 suggested).

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For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

We recommend loose, comfortable clothing.
Mats, pads are provided.

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Drop-in for $25
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