Membership

Our most comprehensive package of services:

  • UNLIMITED daily ATM Classes
  • A FREE Functional Integration every month
  • up to 50% off workshops
  • 15% off most bookstore products
  • Learn more…

    • Get Your Free Guide…

    A roadmap to your best results with the Feldenkrais Method.  Includes collected articles and a special essay by Dr. Feldenkrais.

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    10 Class Card

    Price: $220
    Format: Service

    Click Here to Purchase a Class Card or Unlimited ATM Plan


    Doing regular Feldenkrais classes is a wonderful way to keep your body tuned and your movement lighter and easier. Each Awareness Through Movement lesson uses a combination of guided attention and pleasant, purposeful movement, and helps you uncover the essential dynamic relationships in a particular pattern of movement and action. Unlike traditional exercise, where the objective is to burn calories, stretch or train willpower for its own sake, ATM lessons teach you how to reduce unnecessary muscular effort and improve your awareness of the whole self in action. This emphasis on sensory learning results in movement and vitality that are more flexible, pleasurable and free from aches and pains. The lessons are easy to do, of benefit to everyone, and the results can be extraordinary.

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    Individual Sessions

    The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



    As a career dancer and teacher, I am no longer feeling daily discomfort from the over-use of muscle groups, and I am more efficient with teaching movement. I truly believe that whatever you are pursuing in life, Feldenkrais can help you achieve your goal in a clear and gentle way.
    - Lise Weber-Frutchey, Dancer and Choreographer



    Coming Events...

    Introduction to the Feldenkrais Method
    Tuesday, May 22nd

    Feldenkrais for Dancers
    Sunday, May 27th

    Relax Your Shoulders and Arms
    Thursday, May 31st



    Ongoing Public Classes

    Something for Everyone

    We've got what you're looking for: Nine open level classes, three beginner classes, two intermediate level classes and one community class.

    Check this link for this week's cancellations or teacher substitutions (if any) and to register in advance for any class.


    **Weekly community class at 4:00 pm on Wednesdays is pay-what-you-can, with a suggested fee of $10.00.

    For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

    We recommend loose, comfortable clothing.
    Mats, pads are provided.

    All classes are drop-in. Get your first two classes for the price of one!
    Drop-in for $25
    10 class card for $220
    1 month of unlimited classes for $150
    3 months of unlimited classes for $375
    6 months of unlimited classes for $690

    Members receive FREE unlimited classes and one FREE Functional Integration lesson every month

    MC/VISA accepted.
    Call (212) 727-1014



    Featured Products

    The Grammar of Spontaneity, Vol. 2 - CD

    The Grammar of Spontaneity, Vol. 1 - CD

    Relaxercise - CD

    Relaxercise - Book

    Introduction to the Feldenkrais Method - CD

    Focus on the Knees & Ankles - CD

    Awareness Through Movement - Book