Membership

Our most comprehensive package of services and discounts:

  • Your first private session FREE.
  • Discounts off unlimited private sessions.
  • Free unlimited classes
  • Discounts on events and products
  • Learn more…

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A roadmap to your best results with the Feldenkrais Method.  Includes collected articles and a special essay by Dr. Feldenkrais.

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20 Class Card

Price: $$200
Format: Service


50% off the regular drop-in rate.
Doing regular Feldenkrais classes is a wonderful way to keep your body tuned and your movement lighter and easier. Each Awareness Through Movement lesson uses a combination of guided attention and pleasant, purposeful movement, and helps you uncover the essential dynamic relationships in a particular pattern of movement and action. Unlike traditional exercise, where the objective is to burn calories, stretch or train willpower for its own sake, ATM lessons teach you how to reduce unnecessary muscular effort and improve your awareness of the whole self in action. This emphasis on sensory learning results in movement and vitality that are more flexible, pleasurable and free from aches and pains. The lessons are easy to do, of benefit to everyone, and the results can be extraordinary.

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Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



After having suffered from severe shoulder problems and surgery, I have found lasting relief with the Feldenkrais Method.
- Gloria Jones, Atlanta Symphony Orchestra



Coming Events...

Summer Spine Essentials
Tuesdays: July 13 and 27, Aug 10 and 24

Secrets of the Balanced Runner
Sat, Aug 28th

Making the Impossible Possible
Sat/Sun, Sept 25-26



Ongoing Public Classes


All classes are drop-in. Get your first two classes for the price of one!
Drop-in for $20
6 class card for $90 (save 25%)
12 class card for $144 (save 40%)
20 class card for $200 (save 50%)
Members receive FREE unlimited classes
We recommend loose, comfortable clothing.
Mats, pads are provided. MC/VISA accepted.
Call (212) 727-1014



Featured Products

6-Class ATM Card - Service

The Grammar of Spontaneity, Vol. 2 - CD

The Grammar of Spontaneity, Vol. 1 - CD

Relaxercise - CD

Relaxercise - Book

Introduction to the Feldenkrais Method - CD

Focus on the Knees & Ankles - CD

Awareness Through Movement - Book