The Feldenkrais Method is changing the image in the motor cortex; and our brain, feeling the freedom of the new learning, rushes to meet it.
Arno Gruen, M.D., Psychiatrist

Our Store

Awareness Through Movement

Price: $14.95
Format: Book

Please call 212-727-1014 to order.


image

This best selling book contains 12 easy-to-follow Awareness Through Movement exercises for improving posture flexibility breathing coordination etc. After an introduction emphasizing the importance of self-education and the primary relationship of movement to sensory thinking and emotional life Feldenkrais demonstrates his ideas through the ATM lessons. Softbound

Product Categories



Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



Feldenkrais is not just pushing muscles around, but changing things in the brain itself.
- Karl Pribram, M.D., Neuroscientist, Stanford Univ, Winner of the Havel Prize in Neuroscience



Please join us for:

More Shoulder Mobility
Wednesday, August 30

Solutions for Optimal Mobility
Tuesday - Sunday, September 5 - 10

Feldenkrais to Reduce Stress & Anxiety
Saturday, September 23

Feldenkrais Relief for Back Pain & Sciatica
Saturday, September 23



Feldenkrais Classes

Awareness Through Movement

Basics Class: We recommend this class if you are new to the Feldenkrais Method.
Open Class: This class will build upon concepts that are introduced in the Basics Class.
Moving Out of Pain: This class is open to all, but tailored to those experiencing pain.
Community Class: Sponsored by the Feldenkrais Foundation, this class is open to all and is donation-based ($10 suggested).

Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.


For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

We recommend loose, comfortable clothing.
Mats, pads are provided.

All classes are drop-in.
Drop-in for $25
Register online for classes and receive 10% off.
10 class card for $220 Class Cards expire six months from date of purchase.

MC/VISA/Discover accepted.
Call (212) 727-1014



Featured Products

The Grammar of Spontaneity, Vol. 2 - CD

The Grammar of Spontaneity, Vol. 1 - CD

Relaxercise - CD

Relaxercise - Book

Introduction to the Feldenkrais Method - CD

Focus on the Knees & Ankles - CD

Awareness Through Movement - Book