The Feldenkrais Method is changing the image in the motor cortex; and our brain, feeling the freedom of the new learning, rushes to meet it.
Arno Gruen, M.D., Psychiatrist

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Awareness Through Movement

Price: $14.95
Format: Book

Please call 212-727-1014 to order.


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This best selling book contains 12 easy-to-follow Awareness Through Movement exercises for improving posture flexibility breathing coordination etc. After an introduction emphasizing the importance of self-education and the primary relationship of movement to sensory thinking and emotional life Feldenkrais demonstrates his ideas through the ATM lessons. Softbound