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  • A FREE Functional Integration every month
  • up to 50% off workshops
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    Focus on the Knees & Ankles

    Price: $52.00
    Format: CD

    Please call 212-727-1014 to order.


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    Taught by Elizabeth Beringer, this audio series is oriented for those wishing to improve the functioning of their legs and specifically their knees and ankles. The series progresses through 8 half hour lessons each one taking a different focus. The themes include: distributing effort through the legs in order to reduce strain on particular joints improving the flexibility of the hips for healthier knees and ankles how overall posture affects the knees and how to reduce chronic tension that interferes with comfortable movement. The lessons in this series are basic and gentle and are especially appropriate for those recovering from an injury. No prior experience with the Feldenkrais Method is necessary.
    The titles in the set include:

    1. Introduction & Sliding Legs with Ease
    2. Sliding Legs with Ease
    3. A mobile Pelvis Frees the Ankles
    4. Circling the Ankles
    5. Finding Stability for Strength
    6. Finding Stability for Strength
    7. Improving Walking while Sitting
    8. Moving from Head to Foot while Standing
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    Individual Sessions

    The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



    As a neuroscientist interested in the development and plasticity of the nervous system, it is gratifying to see how the Feldenkrais Method demonstrates these principles. The Feldenkrais Method has also greatly improved my personal quality of life — physically and emotionally — by reducing the restrictions and limitations I thought were permanent due to multiple sclerosis.
    - Maria Luskin, Professor Emory University Medical School



    Please join us for:

    The Annual Summer Awareness Through Movement® Intensive
    July 1 - 3 (Saturday - Monday)

    Dynamic Sitting
    Saturday, July 8

    Understanding and Improving Posture: a Feldenkrais Education Workshop
    Wednesday, July 12

    Your Neuroplasticity in Action
    Saturday, July 29



    Feldenkrais Classes

    Awareness Through Movement

    We offer a variety of classes every week with excellent teachers. No prior experience is necessary; your second class is free. If you are new to the Feldenkrais Method or are experiencing physical discomfort, we suggest that you start with our Basics Class. If you are already familiar with the Feldenkrais Method, jump in anywhere.

    Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.


    **Community classes are pay-what-you-can, with a suggested fee of $10.00.

    For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

    We recommend loose, comfortable clothing.
    Mats, pads are provided.

    All classes are drop-in. Get your first two classes for the price of one!
    Drop-in for $25
    6 class card for $125
    12 class card for $225

    MC/VISA accepted.
    Call (212) 727-1014



    Featured Products

    The Grammar of Spontaneity, Vol. 2 - CD

    The Grammar of Spontaneity, Vol. 1 - CD

    Relaxercise - CD

    Relaxercise - Book

    Introduction to the Feldenkrais Method - CD

    Focus on the Knees & Ankles - CD

    Awareness Through Movement - Book