The Feldenkrais Method is an incredible, quick and easy tool, and a must for anyone who suffers from chronic pain and tension, and loss of flexibility.
Alex Shester, M.D.

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Focus on the Knees & Ankles

Price: $52.00
Format: CD

Please call 212-727-1014 to order.


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Taught by Elizabeth Beringer, this audio series is oriented for those wishing to improve the functioning of their legs and specifically their knees and ankles. The series progresses through 8 half hour lessons each one taking a different focus. The themes include: distributing effort through the legs in order to reduce strain on particular joints improving the flexibility of the hips for healthier knees and ankles how overall posture affects the knees and how to reduce chronic tension that interferes with comfortable movement. The lessons in this series are basic and gentle and are especially appropriate for those recovering from an injury. No prior experience with the Feldenkrais Method is necessary.
The titles in the set include:

  1. Introduction & Sliding Legs with Ease
  2. Sliding Legs with Ease
  3. A mobile Pelvis Frees the Ankles
  4. Circling the Ankles
  5. Finding Stability for Strength
  6. Finding Stability for Strength
  7. Improving Walking while Sitting
  8. Moving from Head to Foot while Standing
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Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



The Feldenkrais Method has given me the ability to do things in tennis I never could do before and has relieved my body of the pain accumulated from over twenty years of competitive playing.
- Tony Trear, Tennis Teaching Pro and Ex-Pro Player



Please join us for:

Pain Free & Happy Hip Joints
Tuesday, October 24

Free Your Jaw
Wednesday, November 1

In Good Hands
Sunday, November 5

Feldenkrais Relief for Your Neck and Shoulders
Sunday, November 5



Feldenkrais Classes

Awareness Through Movement

Basics Class: We recommend this class if you are new to the Feldenkrais Method.
Open Class: This class will build upon concepts that are introduced in the Basics Class.
Moving Out of Pain: This class is open to all, but tailored to those experiencing pain.
Community Class: Sponsored by the Feldenkrais Foundation, this class is open to all and is donation-based ($10 suggested).

Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.


For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

We recommend loose, comfortable clothing.
Mats, pads are provided.

All classes are drop-in.
Drop-in for $25
Register online for classes and receive 10% off.
10 class card for $220 Class Cards expire six months from date of purchase.

MC/VISA/Discover accepted.
Call (212) 727-1014



Featured Products

The Grammar of Spontaneity, Vol. 2 - CD

The Grammar of Spontaneity, Vol. 1 - CD

Relaxercise - CD

Relaxercise - Book

Introduction to the Feldenkrais Method - CD

Focus on the Knees & Ankles - CD

Awareness Through Movement - Book