Membership

Our most comprehensive package of services:

  • UNLIMITED daily ATM Classes
  • A FREE Functional Integration every month
  • up to 50% off workshops
  • 15% off most bookstore products
  • Learn more…

    • Get Your Free Guide…

    A roadmap to your best results with the Feldenkrais Method.  Includes collected articles and a special essay by Dr. Feldenkrais.

    Print This Page

    Our Store

    Focus on the Knees & Ankles

    Price: $52.00
    Format: CD

    Click Here to Purchase


    image

    Taught by Elizabeth Beringer, this audio series is oriented for those wishing to improve the functioning of their legs and specifically their knees and ankles. The series progresses through 8 half hour lessons each one taking a different focus. The themes include: distributing effort through the legs in order to reduce strain on particular joints improving the flexibility of the hips for healthier knees and ankles how overall posture affects the knees and how to reduce chronic tension that interferes with comfortable movement. The lessons in this series are basic and gentle and are especially appropriate for those recovering from an injury. No prior experience with the Feldenkrais Method is necessary.
    The titles in the set include:

    1. Introduction & Sliding Legs with Ease
    2. Sliding Legs with Ease
    3. A mobile Pelvis Frees the Ankles
    4. Circling the Ankles
    5. Finding Stability for Strength
    6. Finding Stability for Strength
    7. Improving Walking while Sitting
    8. Moving from Head to Foot while Standing
        9.  

    Product Categories



    Individual Sessions

    The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



    As a career dancer and teacher, I am no longer feeling daily discomfort from the over-use of muscle groups, and I am more efficient with teaching movement. I truly believe that whatever you are pursuing in life, Feldenkrais can help you achieve your goal in a clear and gentle way.
    - Lise Weber-Frutchey, Dancer and Choreographer



    Coming Events...

    Take Back Your Back
    Sunday, February 5th

    True and Lasting Flexibility
    Tuesday, February 7th

    Introduction to the SOUNDER SLEEP SYSTEM®
    February 10 - 12 (Friday through Sunday)



    Ongoing Public Classes

    Something for Everyone

    We've got what you're looking for: Nine open level classes; three beginner classes; one 'beginner-friendly' open class and two intermediate level classes.

    Check this link for this week's cancellations or teacher substitutions (if any) and to register in advance for any class.


    For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

    We recommend loose, comfortable clothing.
    Mats, pads are provided.

    All classes are drop-in. Get your first two classes for the price of one!
    Drop-in for $25
    10 class card for $220
    1 month of unlimited classes for $150
    3 months of unlimited classes for $375
    6 months of unlimited classes for $690

    Members receive FREE unlimited classes and one FREE Functional Integration lesson every month

    MC/VISA accepted.
    Call (212) 727-1014



    Featured Products

    The Grammar of Spontaneity, Vol. 2 - CD

    The Grammar of Spontaneity, Vol. 1 - CD

    Relaxercise - CD

    Relaxercise - Book

    Introduction to the Feldenkrais Method - CD

    Focus on the Knees & Ankles - CD

    Awareness Through Movement - Book