Feldenkrais starts your whole life moving in new directions, with new choices on every level of your life. You must experience it. Feldenkrais has had a tremendous impact on my life. It has taught me to really listen to myself. I now know I need not stay stuck in pain. It has helped me see that I have choices, that my patterns of movement, my patterns of emotional "sludge" can change.
Janie Cutliff, client

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Healthy and Dynamic Legs

Price: $149
Format: CD OR Digital Download

Please call 212-727-1014 to order on CD.

Order and download in mp3 format:




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Taught by Marek Wyszynski

A Feldenkrais Program for Strength, Flexibility, Balance and Freedom from Pain

21 Beneficial Exercises for Restoring Healthy and Efficient Function of your Hips, Knees, Feet and Ankles

Download the Introduction for FREE! Click here to download (email address required).

CD 1:
Track 1: Introduction
2. Effortless & Upright Posture: Walking, Running and Jumping in Side-Lying

CD 2:
Moving from Sitting to Standing Six practices to improve many movements including getting up from a chair to negotiating stairs, squatting, lunging, running and jumping.
3. Using your pelvis and trunk
4. Using your knees
5. Using your feet

CD 3:
Moving from Sitting to Standing (Con’t)
6. Smooth, Easy Movement
7. Freedom in Your Spine
8. All Together Now
9. Shifting Weight for Effective Push-Off and Balance

CD 4:
10. Bridging – Powerful Alignment
11. Buttocks – Your Strongest Muscles

CD 5:
12. Restoring “Forgotten” Movement: Foot Inversion and Spirals – Part 1
13. Restoring “Forgotten” Movement: Foot Inversion and Spirals – Part 2

CD 6:
14. Core Strengthening

CD 7:
15. Painting with the Soles of the Feet: Integrating Your Skeleton in Movement

CD 8:
16. Circles with the Knees in Side-Lying

CD 9:
17. Safe Turning and Pivoting

CD 10:
18. The Cardinal Movements of the Foot and Ankle
19. Lengthening Hamstrings and Calves

CD 11:
20. Improving Mobility of Your Hips on All Fours

CD 12:
21. Four Points: Dynamic Balance

CD 13:
22. Standing Tall – The Highest Point of Your Hips

Marek Wyszynski, PT, GCFP is a co-founder of the Feldenkrais Institute of New York and president of Physical Therapy & Feldenkrais NYC, P.C., member of the Hospital for Special Surgery Rehabilitation Network since 2003. He is a former supervisor of The New York Pain Treatment Program at Lenox Hill Hospital where he worked closely with the world-renowned physician Dr. Hans Kraus. For over two decades Marek has worked with people suffering from acute and chronic pain, world-class athletes, performing artists and those with orthopedic and neurological problems. He is a Hospital for Special Surgery Certified Advanced Hip Clinician, and teaches Continuing Education programs for health professionals, and Feldenkrais Workshops for the public.

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Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



As a career dancer and teacher, I am no longer feeling daily discomfort from the over-use of muscle groups, and I am more efficient with teaching movement. I truly believe that whatever you are pursuing in life, Feldenkrais can help you achieve your goal in a clear and gentle way.
- Lise Weber-Frutchey, Dancer and Choreographer



Please join us for:

Meet the Author
Monday, September 25

Walking Better, Step by Step
Tuesday, September 26

The Feldenkrais Gym with Mark Hirschfield
Wednesday, October 11

Pain Free & Happy Hip Joints
Tuesday, October 24



Feldenkrais Classes

Awareness Through Movement

Basics Class: We recommend this class if you are new to the Feldenkrais Method.
Open Class: This class will build upon concepts that are introduced in the Basics Class.
Moving Out of Pain: This class is open to all, but tailored to those experiencing pain.
Community Class: Sponsored by the Feldenkrais Foundation, this class is open to all and is donation-based ($10 suggested).

Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.


For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

We recommend loose, comfortable clothing.
Mats, pads are provided.

All classes are drop-in.
Drop-in for $25
Register online for classes and receive 10% off.
10 class card for $220 Class Cards expire six months from date of purchase.

MC/VISA/Discover accepted.
Call (212) 727-1014



Featured Products

The Grammar of Spontaneity, Vol. 2 - CD

The Grammar of Spontaneity, Vol. 1 - CD

Relaxercise - CD

Relaxercise - Book

Introduction to the Feldenkrais Method - CD

Focus on the Knees & Ankles - CD

Awareness Through Movement - Book