Feldenkrais is not just pushing muscles around, but changing things in the brain itself.
Karl Pribram, M.D., Neuroscientist, Stanford Univ, Winner of the Havel Prize in Neuroscience

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Healthy and Dynamic Legs

Price: $149
Format: CD OR Digital Download

Please call 212-727-1014 to order on CD.

Order and download in mp3 format:




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Taught by Marek Wyszynski

A Feldenkrais Program for Strength, Flexibility, Balance and Freedom from Pain

21 Beneficial Exercises for Restoring Healthy and Efficient Function of your Hips, Knees, Feet and Ankles

Download the Introduction for FREE! Click here to download (email address required).

CD 1:
Track 1: Introduction
2. Effortless & Upright Posture: Walking, Running and Jumping in Side-Lying

CD 2:
Moving from Sitting to Standing Six practices to improve many movements including getting up from a chair to negotiating stairs, squatting, lunging, running and jumping.
3. Using your pelvis and trunk
4. Using your knees
5. Using your feet

CD 3:
Moving from Sitting to Standing (Con’t)
6. Smooth, Easy Movement
7. Freedom in Your Spine
8. All Together Now
9. Shifting Weight for Effective Push-Off and Balance

CD 4:
10. Bridging – Powerful Alignment
11. Buttocks – Your Strongest Muscles

CD 5:
12. Restoring “Forgotten” Movement: Foot Inversion and Spirals – Part 1
13. Restoring “Forgotten” Movement: Foot Inversion and Spirals – Part 2

CD 6:
14. Core Strengthening

CD 7:
15. Painting with the Soles of the Feet: Integrating Your Skeleton in Movement

CD 8:
16. Circles with the Knees in Side-Lying

CD 9:
17. Safe Turning and Pivoting

CD 10:
18. The Cardinal Movements of the Foot and Ankle
19. Lengthening Hamstrings and Calves

CD 11:
20. Improving Mobility of Your Hips on All Fours

CD 12:
21. Four Points: Dynamic Balance

CD 13:
22. Standing Tall – The Highest Point of Your Hips

Marek Wyszynski, PT, GCFP is a co-founder of the Feldenkrais Institute of New York and president of Physical Therapy & Feldenkrais NYC, P.C., member of the Hospital for Special Surgery Rehabilitation Network since 2003. He is a former supervisor of The New York Pain Treatment Program at Lenox Hill Hospital where he worked closely with the world-renowned physician Dr. Hans Kraus. For over two decades Marek has worked with people suffering from acute and chronic pain, world-class athletes, performing artists and those with orthopedic and neurological problems. He is a Hospital for Special Surgery Certified Advanced Hip Clinician, and teaches Continuing Education programs for health professionals, and Feldenkrais Workshops for the public.


Updated Office Hours
Monday - Friday: Open
Saturday and Sunday: Closed

Feldenkrais Foundation Saturday 3:30pm Class still scheduled


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