Feldenkrais starts your whole life moving in new directions, with new choices on every level of your life. You must experience it. Feldenkrais has had a tremendous impact on my life. It has taught me to really listen to myself. I now know I need not stay stuck in pain. It has helped me see that I have choices, that my patterns of movement, my patterns of emotional "sludge" can change.
Janie Cutliff, client

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Introduction to the Feldenkrais Method

Price: $72.00
Format: CD

Please call 212-727-1014 to order.


The comprehensive introduction to the basics of the Feldenkrais Method by two of the foremost Feldenkrais teachers: Elizabeth Beringer and David Zemach-Bersin. This new and long-awaited Introduction to the Feldenkrais Method is a two volume set consisting of 12 Awareness Through Movement lessons on eight CDs. Specifically designed as an introduction to the basics of the Feldenkrais Method by Elizabeth Beringer and David Zemach-Bersin—two of the foremost Feldenkrais teachers—these intriguing lessons will be enjoyed by both beginners and those with experience regardless of age or ability. Each 30-45 minute lesson covers a different theme and will pleasurably take you towards greater ease of movement and well-being.  Explanations of the theory and practice of the Feldenkrais Method are interwoven throughout the series making it the most accessible introduction available. Each volume contains six Awareness Through Movement lessons and a user’s guide. If you wish you may purchase both sets at a reduced cost.  With the ‘Introduction to the Feldenkrais Method Volumes I and II you will easily and quickly learn how to:

  • Move with Increased Ease and Comfort
  • Quickly Increase Your Flexibility
  • Improve Your Posture
  • Reduce Neuromuscular Pain and Discomfort
  • Eliminate Unnecessary Tension
  • Improve the Mobility of Your Back and Shoulders
  • Improve the Mobility of Your Neck Hip Joints and Legs
  • Improve Your Movement Efficiency
  • Use Mental Imagery to Improve.

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Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



Feldenkrais has studied the body in movement with a precision I have found nowhere else.
- Peter Brook, Film & Stage Director



Please join us for:

Pain Free & Happy Hip Joints
Tuesday, October 24

Free Your Jaw
Wednesday, November 1

In Good Hands
Sunday, November 5

Feldenkrais Relief for Your Neck and Shoulders
Sunday, November 5



Feldenkrais Classes

Awareness Through Movement

Basics Class: We recommend this class if you are new to the Feldenkrais Method.
Open Class: This class will build upon concepts that are introduced in the Basics Class.
Moving Out of Pain: This class is open to all, but tailored to those experiencing pain.
Community Class: Sponsored by the Feldenkrais Foundation, this class is open to all and is donation-based ($10 suggested).

Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.


For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

We recommend loose, comfortable clothing.
Mats, pads are provided.

All classes are drop-in.
Drop-in for $25
Register online for classes and receive 10% off.
10 class card for $220 Class Cards expire six months from date of purchase.

MC/VISA/Discover accepted.
Call (212) 727-1014



Featured Products

The Grammar of Spontaneity, Vol. 2 - CD

The Grammar of Spontaneity, Vol. 1 - CD

Relaxercise - CD

Relaxercise - Book

Introduction to the Feldenkrais Method - CD

Focus on the Knees & Ankles - CD

Awareness Through Movement - Book