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A roadmap to your best results with the Feldenkrais Method. Includes collected articles and a special essay by Dr. Feldenkrais.

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Introduction to the Feldenkrais Method

Price: $72.00
Format: CD

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The comprehensive introduction to the basics of the Feldenkrais Method by two of the foremost Feldenkrais teachers: Elizabeth Beringer and David Zemach-Bersin. This new and long-awaited Introduction to the Feldenkrais Method is a two volume set consisting of 12 Awareness Through Movement lessons on eight CDs. Specifically designed as an introduction to the basics of the Feldenkrais Method by Elizabeth Beringer and David Zemach-Bersin—two of the foremost Feldenkrais teachers—these intriguing lessons will be enjoyed by both beginners and those with experience regardless of age or ability. Each 30-45 minute lesson covers a different theme and will pleasurably take you towards greater ease of movement and well-being. Explanations of the theory and practice of the Feldenkrais Method are interwoven throughout the series making it the most accessible introduction available. Each volume contains six Awareness Through Movement lessons and a user’s guide. If you wish you may purchase both sets at a reduced cost. With the ‘Introduction to the Feldenkrais Method Volumes I and II you will easily and quickly learn how to:

Move with Increased Ease and Comfort
Quickly Increase Your Flexibility
Improve Your Posture
Reduce Neuromuscular Pain and Discomfort
Eliminate Unnecessary Tension
Improve the Mobility of Your Back and Shoulders
Improve the Mobility of Your Neck Hip Joints and Legs
Improve Your Movement Efficiency
Use Mental Imagery to Improve.

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Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected. Call 212-727-1014 for an appointment.

As a neuroscientist interested in the development and plasticity of the nervous system, it is gratifying to see how the Feldenkrais Method demonstrates these principles. The Feldenkrais Method has also greatly improved my personal quality of life — physically and emotionally — by reducing the restrictions and limitations I thought were permanent due to multiple sclerosis.
- Maria Luskin, Professor Emory University Medical School

Coming Events...

Take Back Your Back
Sunday, February 5th

True and Lasting Flexibility
Tuesday, February 7th

Introduction to the SOUNDER SLEEP SYSTEM®
February 10 - 12 (Friday through Sunday)

Ongoing Public Classes

Something for Everyone

We've got what you're looking for: Nine open level classes; three beginner classes; one 'beginner-friendly' open class and two intermediate level classes.

Check this link for this week's cancellations or teacher substitutions (if any) and to register in advance for any class.

Mondays @ 11:15 AM (BEGINNER CLASS--strongly recommended that you attend three beginner classes before joining open classes) with Mark Hirschfield
Mondays @ 12:30 PM OPEN LEVEL with Marek Wyszynski
Mondays @ 6:30 PM (INTERMEDIATE LEVEL CLASS--not for first-timers) with Anat Meiri
Tuesdays @ 7:30 AM (BEGINNER FRIENDLY CLASS) with Zoe Schieber
Tuesdays @ 12:30 PM OPEN LEVEL with Dayana Henwood
Tuesdays @ 5:30 PM OPEN LEVEL with Tamala Bakkensen
Wednesdays @ 12:30 PM OPEN LEVEL with Mark Hirschfield
Wednesdays @ 5:30 (BEGINNER CLASS--strongly recommended that you attend three beginner classes before joining any other open class) with Belinda He
Wednesdays @ 6:30 PM OPEN LEVEL with Zoe Schieber
Thursdays @ 12:30 PM (INTERMEDIATE LEVEL CLASS - not for first-timers) with Dayana Henwood
Thursdays @ 5:30 PM OPEN LEVEL with Mark Hirschfield
Fridays @ 12:30 PM OPEN LEVEL with Zoe Schieber
Saturdays @ 12:30 PM OPEN LEVEL with Lisa Shufro
Saturdays @ 1:30 (BEGINNER CLASS--strongly recommended that you attend three beginner classes before joining any other open class) with Lisa Shufro
Saturdays @ 5:30 PM OPEN LEVEL with Tamala Bakkensen

For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

We recommend loose, comfortable clothing.
Mats, pads are provided.

All classes are drop-in. Get your first two classes for the price of one!
Drop-in for $25
10 class card for $220
1 month of unlimited classes for $150
3 months of unlimited classes for $375
6 months of unlimited classes for $690

Members receive FREE unlimited classes and one FREE Functional Integration lesson every month

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Call (212) 727-1014