Membership

Our most comprehensive package of services:

  • UNLIMITED daily ATM Classes
  • A FREE Functional Integration every month
  • up to 50% off workshops
  • 15% off most bookstore products
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    Introduction to the Feldenkrais Method

    Price: $72.00
    Format: CD

    Please call 212-727-1014 to order.


    The comprehensive introduction to the basics of the Feldenkrais Method by two of the foremost Feldenkrais teachers: Elizabeth Beringer and David Zemach-Bersin. This new and long-awaited Introduction to the Feldenkrais Method is a two volume set consisting of 12 Awareness Through Movement lessons on eight CDs. Specifically designed as an introduction to the basics of the Feldenkrais Method by Elizabeth Beringer and David Zemach-Bersin—two of the foremost Feldenkrais teachers—these intriguing lessons will be enjoyed by both beginners and those with experience regardless of age or ability. Each 30-45 minute lesson covers a different theme and will pleasurably take you towards greater ease of movement and well-being.  Explanations of the theory and practice of the Feldenkrais Method are interwoven throughout the series making it the most accessible introduction available. Each volume contains six Awareness Through Movement lessons and a user’s guide. If you wish you may purchase both sets at a reduced cost.  With the ‘Introduction to the Feldenkrais Method Volumes I and II you will easily and quickly learn how to:

    • Move with Increased Ease and Comfort
    • Quickly Increase Your Flexibility
    • Improve Your Posture
    • Reduce Neuromuscular Pain and Discomfort
    • Eliminate Unnecessary Tension
    • Improve the Mobility of Your Back and Shoulders
    • Improve the Mobility of Your Neck Hip Joints and Legs
    • Improve Your Movement Efficiency
    • Use Mental Imagery to Improve.

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    Individual Sessions

    The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



    Just to let you know how much Feldenkrais has been helping me, it's been incredible. Aside from the physical benefits (and there has been significant improvement), it serves as a complete release of physical, mental and emotional tension. It helps me deal with the stress going on in my life; gives me the energy to persevere. Thanks!
    - Ann Barlaz, M.Ed.



    Please join us for:

    Feldenkrais for a Healthy, Pain-Free Neck and Shoulders
    Tuesday, February 21

    Better Sitting
    Wednesday, March 1

    Rejuvenate Your Posture
    Saturday, March 18

    Dancing with the How
    Saturday, March 18



    Feldenkrais Classes

    Awareness Through Movement

    We offer over a dozen classes every week with excellent teachers. No prior experience is necessary; your second class is free. If you are new to the Feldenkrais Method or are experiencing physical discomfort, we suggest that you start with our Basics Class. If you are already familiar with the Feldenkrais Method, jump in anywhere; come to any of our ten weekly Open Classes.

    Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.


    **Community classes are pay-what-you-can, with a suggested fee of $10.00.

    For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

    We recommend loose, comfortable clothing.
    Mats, pads are provided.

    All classes are drop-in. Get your first two classes for the price of one!
    Drop-in for $25
    6 class card for $125
    12 class card for $250

    Members receive FREE unlimited classes and one FREE Functional Integration session every month

    MC/VISA accepted.
    Call (212) 727-1014



    Featured Products

    The Grammar of Spontaneity, Vol. 2 - CD

    The Grammar of Spontaneity, Vol. 1 - CD

    Relaxercise - CD

    Relaxercise - Book

    Introduction to the Feldenkrais Method - CD

    Focus on the Knees & Ankles - CD

    Awareness Through Movement - Book