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A roadmap to your best results with the Feldenkrais Method.  Includes collected articles and a special essay by Dr. Feldenkrais.

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Mindful Spontaneity

Price: $22.95
Format: Book


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Ruthy Alon’s outstanding book offers a variety of new ATM lessons interspersed with creative information about improving body usage and is especially directed toward people with back problems. Ruthy writes in a warm conversational tone and presents many original ideas for Functional Integration. This is a newly revised edition.

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The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



The Feldenkrais Method has given me the ability to do things in tennis I never could do before and has relieved my body of the pain accumulated from over twenty years of competitive playing.
- Tony Trear, Tennis Teaching Pro and Ex-Pro Player



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Summer Spine Essentials
Tuesdays: July 13 and 27, Aug 10 and 24

Secrets of the Balanced Runner
Sat, Aug 28th

Making the Impossible Possible
Sat/Sun, Sept 25-26



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Featured Products

6-Class ATM Card - Service

The Grammar of Spontaneity, Vol. 2 - CD

The Grammar of Spontaneity, Vol. 1 - CD

Relaxercise - CD

Relaxercise - Book

Introduction to the Feldenkrais Method - CD

Focus on the Knees & Ankles - CD

Awareness Through Movement - Book