The Feldenkrais Method is a breakthrough in exercise technology.
William I. Koch, Winner 1992 America’s Cup

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Mindful Spontaneity

Price: $22.95
Format: Book

Please call 212-727-1014 to order.


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Ruthy Alon’s outstanding book offers a variety of new ATM lessons interspersed with creative information about improving body usage and is especially directed toward people with back problems. Ruthy writes in a warm conversational tone and presents many original ideas for Functional Integration. This is a newly revised edition.

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Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



After having suffered from severe shoulder problems and surgery, I have found lasting relief with the Feldenkrais Method.
- Gloria Jones, Atlanta Symphony Orchestra



Please join us for:

Spine Essentials for a Healthy Back
Tuesday, July 31

Living the Embodied Life™: Feldenkrais, Meditation and Guided Inquiry
September 14-16, 2018



Feldenkrais Classes

Awareness Through Movement

Basics Class: We recommend this class if you are new to the Feldenkrais Method.
Open Class: This class will build upon concepts that are introduced in the Basics Class.
Moving Out of Pain: This class is open to all, but tailored to those experiencing pain.
Community Class: Sponsored by the Feldenkrais Foundation, this class is open to all and is donation-based ($10 suggested).

Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.


For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

We recommend loose, comfortable clothing.
Mats, pads are provided.

All classes are drop-in.
Drop-in for $25
Register online for classes and receive 10% off.
10 class card for $220 Class Cards expire six months from date of purchase.

MC/VISA/Discover accepted.
Call (212) 727-1014



Featured Products

The Grammar of Spontaneity, Vol. 2 - CD

The Grammar of Spontaneity, Vol. 1 - CD

Relaxercise - CD

Relaxercise - Book

Introduction to the Feldenkrais Method - CD

Focus on the Knees & Ankles - CD

Awareness Through Movement - Book