Feldenkrais starts your whole life moving in new directions, with new choices on every level of your life. You must experience it. Feldenkrais has had a tremendous impact on my life. It has taught me to really listen to myself. I now know I need not stay stuck in pain. It has helped me see that I have choices, that my patterns of movement, my patterns of emotional "sludge" can change.
— Janie Cutliff, client
Price: $24.00
Format: Book
Please call 212-727-1014 to order.
The best-selling, illustrated introduction to the Feldenkrais Method, by Mark Reese & David Zemach-Bersin, illustrated by Kaethe Zemach-Bersin. Includes 10 lessons. This new book offers ten easy-to-do Awareness Through Movement exercises which can be done either sitting in a chair or lying on the floor. The book includes special chapters on back pain posture sitting and ergonomics. Each exercise is completely illustrated.
Updated Office Hours
Monday - Friday: Open
Saturday and Sunday: Closed
Feldenkrais Foundation Saturday 3:30pm Class still scheduled
Thank you for your cooperation!