As a neuroscientist interested in the development and plasticity of the nervous system, it is gratifying to see how the Feldenkrais Method demonstrates these principles. The Feldenkrais Method has also greatly improved my personal quality of life — physically and emotionally — by reducing the restrictions and limitations I thought were permanent due to multiple sclerosis.
Maria Luskin, Professor Emory University Medical School

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Relaxercise

Price: $24.00
Format: Book

Please call 212-727-1014 to order.


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The best-selling, illustrated introduction to the Feldenkrais Method, by Mark Reese & David Zemach-Bersin, illustrated by Kaethe Zemach-Bersin.  Includes 10 lessons.  This new book offers ten easy-to-do Awareness Through Movement exercises which can be done either sitting in a chair or lying on the floor. The book includes special chapters on back pain posture sitting and ergonomics. Each exercise is completely illustrated.