I have long been intrigued by this subtle form of retraining the nervous system, which I currently recommend to patients whose movement has been restricted by injury, cerebral palsy, stroke, fibromyalgia, or chronic pain. I find it to be much more useful than standard physical therapy. I also believe that the Feldenkrais Method can help older people achieve greater range of motion, flexibility, and help us all feel more comfortable in our bodies.
— Andrew Weil, MD, www.drweil.com
Price: $75.00
Format: CD
Please call 212-727-1014 to order.
12 Easy-to-do Feldenkrais lessons for improved sitting posture, relaxation, and reduced muscle tension.Relaxercise offers a comprehensive series of unique easy-to-do 30-minute Awareness Through Movement exercises recorded especially for the general public. Relaxercise is designed for use both at home and at work. It gives special consideration to the common postural problems associated with sitting for long periods of time. Relaxercise improves your posture offers relief to every common problem area and is a rich source of information on how to maintain healthy movement. This exceptional program is a special benefit to beginners. The complete 6-CD set is enclosed in an album and includes an instruction booklet. The twelve Relaxercise titles are:
Updated Office Hours
Monday - Friday: Open
Saturday and Sunday: Closed
Feldenkrais Foundation Saturday 3:30pm Class still scheduled
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