As a neuroscientist interested in the development and plasticity of the nervous system, it is gratifying to see how the Feldenkrais Method demonstrates these principles. The Feldenkrais Method has also greatly improved my personal quality of life — physically and emotionally — by reducing the restrictions and limitations I thought were permanent due to multiple sclerosis.
Maria Luskin, Professor Emory University Medical School

Our Store

Relaxercise

Price: $75.00
Format: CD

Please call 212-727-1014 to order.


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12 Easy-to-do Feldenkrais lessons for improved sitting posture, relaxation, and reduced muscle tension.Relaxercise offers a comprehensive series of unique easy-to-do 30-minute Awareness Through Movement exercises recorded especially for the general public. Relaxercise is designed for use both at home and at work. It gives special consideration to the common postural problems associated with sitting for long periods of time. Relaxercise improves your posture offers relief to every common problem area and is a rich source of information on how to maintain healthy movement. This exceptional program is a special benefit to beginners. The complete 6-CD set is enclosed in an album and includes an instruction booklet. The twelve Relaxercise titles are:

  1. Introduction to Relaxercise
  2. Learning Easy Flexibility
  3. Low Back Comfort
  4. Lengthening the Spine
  5. Relaxing the Shoulders
  6. Total Breathing
  7. Aligning the Body
  8. The Art of Relaxed Eyesight 1
  9. The Art of Relaxed Eyesight 2
  10. Your Power Center
  11. Your Best Face
  12. Happy Feet

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Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



As a neuroscientist interested in the development and plasticity of the nervous system, it is gratifying to see how the Feldenkrais Method demonstrates these principles. The Feldenkrais Method has also greatly improved my personal quality of life — physically and emotionally — by reducing the restrictions and limitations I thought were permanent due to multiple sclerosis.
- Maria Luskin, Professor Emory University Medical School



Please join us for:

Pain-Free & Healthy Back Care
Tuesday, December 5

Rejuvenate Your Posture
Saturday, December 9



Feldenkrais Classes

Awareness Through Movement

Basics Class: We recommend this class if you are new to the Feldenkrais Method.
Open Class: This class will build upon concepts that are introduced in the Basics Class.
Moving Out of Pain: This class is open to all, but tailored to those experiencing pain.
Community Class: Sponsored by the Feldenkrais Foundation, this class is open to all and is donation-based ($10 suggested).

Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.


For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

We recommend loose, comfortable clothing.
Mats, pads are provided.

All classes are drop-in.
Drop-in for $25
Register online for classes and receive 10% off.
10 class card for $220 Class Cards expire six months from date of purchase.

MC/VISA/Discover accepted.
Call (212) 727-1014



Featured Products

The Grammar of Spontaneity, Vol. 2 - CD

The Grammar of Spontaneity, Vol. 1 - CD

Relaxercise - CD

Relaxercise - Book

Introduction to the Feldenkrais Method - CD

Focus on the Knees & Ankles - CD

Awareness Through Movement - Book