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Our most comprehensive package of services:

  • UNLIMITED daily ATM Classes
  • A FREE Functional Integration every month
  • up to 50% off workshops
  • 15% off most bookstore products
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    A roadmap to your best results with the Feldenkrais Method.  Includes collected articles and a special essay by Dr. Feldenkrais.

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    Relaxercise

    Price: $75.00
    Format: CD

    Click Here to Purchase


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    12 Easy-to-do Feldenkrais lessons for improved sitting posture, relaxation, and reduced muscle tension.Relaxercise offers a comprehensive series of unique easy-to-do 30-minute Awareness Through Movement exercises recorded especially for the general public. Relaxercise is designed for use both at home and at work. It gives special consideration to the common postural problems associated with sitting for long periods of time. Relaxercise improves your posture offers relief to every common problem area and is a rich source of information on how to maintain healthy movement. This exceptional program is a special benefit to beginners. The complete 6-CD set is enclosed in an album and includes an instruction booklet. The twelve Relaxercise titles are:

    1. Introduction to Relaxercise
    2. Learning Easy Flexibility
    3. Low Back Comfort
    4. Lengthening the Spine
    5. Relaxing the Shoulders
    6. Total Breathing
    7. Aligning the Body
    8. The Art of Relaxed Eyesight 1
    9. The Art of Relaxed Eyesight 2
    10. Your Power Center
    11. Your Best Face
    12. Happy Feet

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    Individual Sessions

    The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



    Just to let you know how much Feldenkrais has been helping me, it's been incredible. Aside from the physical benefits (and there has been significant improvement), it serves as a complete release of physical, mental and emotional tension. It helps me deal with the stress going on in my life; gives me the energy to persevere. Thanks!
    - Ann Barlaz, M.Ed.



    Coming Events...

    Take Back Your Back
    Sunday, February 5th

    True and Lasting Flexibility
    Tuesday, February 7th

    Introduction to the SOUNDER SLEEP SYSTEM®
    February 10 - 12 (Friday through Sunday)



    Ongoing Public Classes

    Something for Everyone

    We've got what you're looking for: Nine open level classes; three beginner classes; one 'beginner-friendly' open class and two intermediate level classes.

    Check this link for this week's cancellations or teacher substitutions (if any) and to register in advance for any class.


    For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

    We recommend loose, comfortable clothing.
    Mats, pads are provided.

    All classes are drop-in. Get your first two classes for the price of one!
    Drop-in for $25
    10 class card for $220
    1 month of unlimited classes for $150
    3 months of unlimited classes for $375
    6 months of unlimited classes for $690

    Members receive FREE unlimited classes and one FREE Functional Integration lesson every month

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    Call (212) 727-1014



    Featured Products

    The Grammar of Spontaneity, Vol. 2 - CD

    The Grammar of Spontaneity, Vol. 1 - CD

    Relaxercise - CD

    Relaxercise - Book

    Introduction to the Feldenkrais Method - CD

    Focus on the Knees & Ankles - CD

    Awareness Through Movement - Book