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Relaxercise

Price: $75.00
Format: CD

Please call 212-727-1014 to order.

12 Easy-to-do Feldenkrais lessons for improved sitting posture, relaxation, and reduced muscle tension.Relaxercise offers a comprehensive series of unique easy-to-do 30-minute Awareness Through Movement exercises recorded especially for the general public. Relaxercise is designed for use both at home and at work. It gives special consideration to the common postural problems associated with sitting for long periods of time. Relaxercise improves your posture offers relief to every common problem area and is a rich source of information on how to maintain healthy movement. This exceptional program is a special benefit to beginners. The complete 6-CD set is enclosed in an album and includes an instruction booklet. The twelve Relaxercise titles are:

1. Introduction to Relaxercise
2. Learning Easy Flexibility
3. Low Back Comfort
4. Lengthening the Spine
5. Relaxing the Shoulders
6. Total Breathing
7. Aligning the Body
8. The Art of Relaxed Eyesight 1
9. The Art of Relaxed Eyesight 2
10. Your Power Center
11. Your Best Face
12. Happy Feet

Basics Class: We recommend this class if you are new to the Feldenkrais Method.
Open Class: This class will build upon concepts that are introduced in the Basics Class.
Moving Out of Pain: This class is open to all, but tailored to those experiencing pain.
Community Class: Sponsored by the Feldenkrais Foundation, this class is open to all and is donation-based ($10 suggested).

Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.