Membership

Our most comprehensive package of services and discounts:

Your first private session FREE.
Discounts off unlimited private sessions.
Free unlimited classes
Discounts on events and products
Learn more…

Get Your Free Guide…

A roadmap to your best results with the Feldenkrais Method. Includes collected articles and a special essay by Dr. Feldenkrais.

Print This Page

Our Store

Relaxercise

Price: $75.00
Format: CD

12 Easy-to-do Feldenkrais lessons for improved sitting posture, relaxation, and reduced muscle tension.Relaxercise offers a comprehensive series of unique easy-to-do 30-minute Awareness Through Movement exercises recorded especially for the general public. Relaxercise is designed for use both at home and at work. It gives special consideration to the common postural problems associated with sitting for long periods of time. Relaxercise improves your posture offers relief to every common problem area and is a rich source of information on how to maintain healthy movement. This exceptional program is a special benefit to beginners. The complete 6-CD set is enclosed in an album and includes an instruction booklet. The twelve Relaxercise titles are:

Introduction to Relaxercise
Learning Easy Flexibility
Low Back Comfort
Lengthening the Spine
Relaxing the Shoulders
Total Breathing
Aligning the Body
The Art of Relaxed Eyesight 1
The Art of Relaxed Eyesight 2
Your Power Center
Your Best Face
Happy Feet

Product Categories

Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected. Call 212-727-1014 for an appointment.

The Feldenkrais Method Training Program has been a life changing experience, both personally and professionally. I have gained an understanding of the human body that no other discipline gave me and I am more effective with my clients. Knowing what a profound experience the training is, I am excited for anyone who is about to begin.
- Marek Wyszynski, PT

Coming Events...

Summer Spine Essentials
Tuesdays: July 13 and 27, Aug 10 and 24

Secrets of the Balanced Runner
Sat, Aug 28th

Making the Impossible Possible
Sat/Sun, Sept 25-26

Ongoing Public Classes

Mondays @ 12:30 PM with Marek Wyszynski
Mondays @ 6:30 PM with Anat Meiri
Tues @ 12:30 PM with Andrew Gibbons
Tuesdays @ 5:30 PM with Tamala Bakkensen
Wednesdays @ 12:30 PM with Dayana Henwood
Wednesdays @ 6:30 PM with Zoe Schieber
Thursdays @ 12:30 PM with Andrew Gibbons
Thursdays @ 6:30 PM with Mark Hirschfield
Fridays @ 12:30 PM with Andrew Gibbons
Fridays @ 6:30 PM with Anat Meiri
Saturdays @ 5:30 with Tamala Bakkensen

All classes are drop-in. Get your first two classes for the price of one!
Drop-in for $20
6 class card for $90 (save 25%)
12 class card for $144 (save 40%)
20 class card for $200 (save 50%)
Members receive FREE unlimited classes
We recommend loose, comfortable clothing.
Mats, pads are provided. MC/VISA accepted.
Call (212) 727-1014