After having suffered from severe shoulder problems and surgery, I have found lasting relief with the Feldenkrais Method.
— Gloria Jones, Atlanta Symphony Orchestra

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The Grammar of Spontaneity, Vol. 1

Price: $79.00
Format: CD

Please call 212-727-1014 to order.


10 Feldenkrais lessons with Ruthy Alon.
Ruthy Alon is one of Moshe Feldenkrais’ original Israeli students and travels worldwide teaching the Feldenkrais Method. This series of basic Awareness Through Movement exercises was originally titled “Primal Moving.” Each rewarding lesson is 45 minutes long and according to Ms. Alon, “restores graceful ease through being mindful of early movement patterns.” This is a good set for beginning students. Ruthy’s style of teaching is warm and inviting, making this one of our most popular programs. The complete set includes ten CDs enclosed in an album with a user’s guide. The Grammar of Spontaneity: Vol. I titles are:

  1. Lower Back
  2. Shoulders
  3. Neck
  4. Rolling Side to Side
  5. Lying to Sitting
  6. Diagonal Stretch
  7. Kneeling to Sitting
  8. Head to Knee
  9. Rocking
  10. Rolling Over