A few minutes of Feldenkrais can give you the flexibility and postural benefits of hours of stretching exercises.
— Anne Rosenthal, Ph.D.

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The Grammar of Spontaneity, Vol. 1

Price: $79.00
Format: CD

Please call 212-727-1014 to order.


10 Feldenkrais lessons with Ruthy Alon.
Ruthy Alon is one of Moshe Feldenkrais’ original Israeli students and travels worldwide teaching the Feldenkrais Method. This series of basic Awareness Through Movement exercises was originally titled “Primal Moving.” Each rewarding lesson is 45 minutes long and according to Ms. Alon, “restores graceful ease through being mindful of early movement patterns.” This is a good set for beginning students. Ruthy’s style of teaching is warm and inviting, making this one of our most popular programs. The complete set includes ten CDs enclosed in an album with a user’s guide. The Grammar of Spontaneity: Vol. I titles are:

  1. Lower Back
  2. Shoulders
  3. Neck
  4. Rolling Side to Side
  5. Lying to Sitting
  6. Diagonal Stretch
  7. Kneeling to Sitting
  8. Head to Knee
  9. Rocking
  10. Rolling Over

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Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



Just to let you know how much Feldenkrais has been helping me, it's been incredible. Aside from the physical benefits (and there has been significant improvement), it serves as a complete release of physical, mental and emotional tension. It helps me deal with the stress going on in my life; gives me the energy to persevere. Thanks!
- Ann Barlaz, M.Ed.



Please join us for:

More Shoulder Mobility
Wednesday, August 30

Solutions for Optimal Mobility
Tuesday - Sunday, September 5 - 10

Feldenkrais to Reduce Stress & Anxiety
Saturday, September 23

Feldenkrais Relief for Back Pain & Sciatica
Saturday, September 23



Feldenkrais Classes

Awareness Through Movement

Basics Class: We recommend this class if you are new to the Feldenkrais Method.
Open Class: This class will build upon concepts that are introduced in the Basics Class.
Moving Out of Pain: This class is open to all, but tailored to those experiencing pain.
Community Class: Sponsored by the Feldenkrais Foundation, this class is open to all and is donation-based ($10 suggested).

Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.


For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

We recommend loose, comfortable clothing.
Mats, pads are provided.

All classes are drop-in.
Drop-in for $25
Register online for classes and receive 10% off.
10 class card for $220 Class Cards expire six months from date of purchase.

MC/VISA/Discover accepted.
Call (212) 727-1014



Featured Products

The Grammar of Spontaneity, Vol. 2 - CD

The Grammar of Spontaneity, Vol. 1 - CD

Relaxercise - CD

Relaxercise - Book

Introduction to the Feldenkrais Method - CD

Focus on the Knees & Ankles - CD

Awareness Through Movement - Book