The Feldenkrais Method is an incredible, quick and easy tool, and a must for anyone who suffers from chronic pain and tension, and loss of flexibility.
— Alex Shester, M.D.

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The Grammar of Spontaneity, Vol. 1

Price: $79.00
Format: CD

Please call 212-727-1014 to order.


10 Feldenkrais lessons with Ruthy Alon.
Ruthy Alon is one of Moshe Feldenkrais’ original Israeli students and travels worldwide teaching the Feldenkrais Method. This series of basic Awareness Through Movement exercises was originally titled “Primal Moving.” Each rewarding lesson is 45 minutes long and according to Ms. Alon, “restores graceful ease through being mindful of early movement patterns.” This is a good set for beginning students. Ruthy’s style of teaching is warm and inviting, making this one of our most popular programs. The complete set includes ten CDs enclosed in an album with a user’s guide. The Grammar of Spontaneity: Vol. I titles are:

  1. Lower Back
  2. Shoulders
  3. Neck
  4. Rolling Side to Side
  5. Lying to Sitting
  6. Diagonal Stretch
  7. Kneeling to Sitting
  8. Head to Knee
  9. Rocking
  10. Rolling Over

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Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



I have long been intrigued by this subtle form of retraining the nervous system, which I currently recommend to patients whose movement has been restricted by injury, cerebral palsy, stroke, fibromyalgia, or chronic pain. I find it to be much more useful than standard physical therapy. I also believe that the Feldenkrais Method can help older people achieve greater range of motion, flexibility, and help us all feel more comfortable in our bodies.
- Andrew Weil, MD, www.drweil.com



Please join us for:

Feet First: Improve Your Balance
Wednesday, June 27

Living the Embodied Life™: Feldenkrais, Meditation and Guided Inquiry
September 14-16, 2018



Feldenkrais Classes

Awareness Through Movement

Basics Class: We recommend this class if you are new to the Feldenkrais Method.
Open Class: This class will build upon concepts that are introduced in the Basics Class.
Moving Out of Pain: This class is open to all, but tailored to those experiencing pain.
Community Class: Sponsored by the Feldenkrais Foundation, this class is open to all and is donation-based ($10 suggested).

Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.


For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

We recommend loose, comfortable clothing.
Mats, pads are provided.

All classes are drop-in.
Drop-in for $25
Register online for classes and receive 10% off.
10 class card for $220 Class Cards expire six months from date of purchase.

MC/VISA/Discover accepted.
Call (212) 727-1014



Featured Products

The Grammar of Spontaneity, Vol. 2 - CD

The Grammar of Spontaneity, Vol. 1 - CD

Relaxercise - CD

Relaxercise - Book

Introduction to the Feldenkrais Method - CD

Focus on the Knees & Ankles - CD

Awareness Through Movement - Book