Membership

Our most comprehensive package of services:

  • UNLIMITED daily ATM Classes
  • A FREE Functional Integration every month
  • up to 50% off workshops
  • 15% off most bookstore products
  • Learn more…

    • Get Your Free Guide…

    A roadmap to your best results with the Feldenkrais Method.  Includes collected articles and a special essay by Dr. Feldenkrais.

    Print This Page

    Our Store

    The Grammar of Spontaneity, Vol. 1

    Price: $79.00
    Format: CD

    Click Here to Purchase


    10 Feldenkrais lessons with Ruthy Alon.
    Ruthy Alon is one of Moshe Feldenkrais’ original Israeli students and travels worldwide teaching the Feldenkrais Method. This series of basic Awareness Through Movement exercises was originally titled “Primal Moving.” Each rewarding lesson is 45 minutes long and according to Ms. Alon, “restores graceful ease through being mindful of early movement patterns.” This is a good set for beginning students. Ruthy’s style of teaching is warm and inviting, making this one of our most popular programs. The complete set includes ten CDs enclosed in an album with a user’s guide. The Grammar of Spontaneity: Vol. I titles are:

    1. Lower Back
    2. Shoulders
    3. Neck
    4. Rolling Side to Side
    5. Lying to Sitting
    6. Diagonal Stretch
    7. Kneeling to Sitting
    8. Head to Knee
    9. Rocking
    10. Rolling Over

    Product Categories



    Individual Sessions

    The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



    The Feldenkrais Method has given me the ability to do things in tennis I never could do before and has relieved my body of the pain accumulated from over twenty years of competitive playing.
    - Tony Trear, Tennis Teaching Pro and Ex-Pro Player



    Coming Events...

    Take Back Your Back
    Sunday, February 5th

    True and Lasting Flexibility
    Tuesday, February 7th

    Introduction to the SOUNDER SLEEP SYSTEM®
    February 10 - 12 (Friday through Sunday)



    Ongoing Public Classes

    Something for Everyone

    We've got what you're looking for: Nine open level classes; three beginner classes; one 'beginner-friendly' open class and two intermediate level classes.

    Check this link for this week's cancellations or teacher substitutions (if any) and to register in advance for any class.


    For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

    We recommend loose, comfortable clothing.
    Mats, pads are provided.

    All classes are drop-in. Get your first two classes for the price of one!
    Drop-in for $25
    10 class card for $220
    1 month of unlimited classes for $150
    3 months of unlimited classes for $375
    6 months of unlimited classes for $690

    Members receive FREE unlimited classes and one FREE Functional Integration lesson every month

    MC/VISA accepted.
    Call (212) 727-1014



    Featured Products

    The Grammar of Spontaneity, Vol. 2 - CD

    The Grammar of Spontaneity, Vol. 1 - CD

    Relaxercise - CD

    Relaxercise - Book

    Introduction to the Feldenkrais Method - CD

    Focus on the Knees & Ankles - CD

    Awareness Through Movement - Book