A few minutes of Feldenkrais can give you the flexibility and postural benefits of hours of stretching exercises.
Anne Rosenthal, Ph.D.

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The Grammar of Spontaneity, Vol. 2

Price: $79.00
Format: CD

Please call 212-727-1014 to order.


7 Feldenkrais lessons with Ruthy Alon.

This is another exciting audio program recorded by Ruthy Alon. It is notable for its selection of unusual and varied exercises. The complete CD package includes seven extended ATM lessons on seven 90-minute cassettes enclosed in an album with a user’s guide. The Grammar of Spontaneity: Vol. II exercise titles are:

  1. Neck Self-Treatment
  2. Breathing: Using Primal Pulsation to Expand Breathing
  3. Organic Back Lift
  4. Free Your Uprightness
  5. Magic Blanket I: Using a Blanket Roller
  6. Magic Blanket II: Using a Blanket Roller to Integrate Gravity
  7. Conscious Eating: Reduce Weight by Understanding Chewing