I find it to be much more useful than standard physical therapy. I also believe that the Feldenkrais Method can help older people achieve greater range of motion and flexibility, and help all of us feel more comfortable in our bodies.
Andrew Weil, MD, www.drweil.com

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The Seeing Clearly Workshop (MP3s on CD)

Price: $49.95
Format: MP3s on CD OR Digital Download

"David Webber is a remarkable person. His personal knowledge developed in his struggle to find functional vision for himself after severe loss, combined with his use of the Feldenkrais Method, makes his approach useful for everyone.—Carl Ginsburg, Ph.D., Feldenkrais Trainer "

Please call 212-727-1014 to order on CD.

Order and download in mp3 format:

Download the Introduction for FREE! Click here to download (email address required).


[This product is the MP3 version of the complete workshop.  You can also order the CD audio Box-Set on 7 CDs.]
Suddenly in 1996, at the age of 43, David Webber lost his eyesight, due to a severe eye condition (uveitis), and was declared legally blind. Remarkably, he regained much of his vision by working with the practical principles of The Feldenkrais Method®. Based on his own healing experience, he has been teaching Seeing Clearly® workshops around the world.

Vision is one of the primary senses through which we experience the world. Despite its importance, the quality and clarity of our vision can weaken and degrade without our knowing how or why. In this recorded workshop you will learn how to recognize and eliminate many of the most common habits which interfere with effortless vision, and learn new skills which will lead you to see more clearly. As you use this program, you will find that improving your visual acuity will help your flexibility, coordination, and balance to improve, as well. You may find that old aches and pains disappear as the use of your eyes improves. The Seeing Clearly program explores three inter-dependent functions that help the eyes optimize vision; muscular effort, movement and focus. You will learn:

  1. How to lower the muscular tonus of the muscles that move your eyes, and feel what it is like to have relaxed eyes - one of the necessary ingredients for a quieter, more receptive nervous system.
  2. How to maintain fluid movement of your eyes in all directions, and to let go of the unnecessary effort that creates blind spots in the visual field, as well as effecting common movements such as turning, bending and walking.
  3. How to focus your eyes accurately and without strain, while seeing from various directions and depths of focus.

Recorded at the Feldenkrais Institute of New York, the Awareness Through Movement® exercises or “lessons” taught in this workshop provide fundamental steps for healing your eyes, improving vision, and seeing more clearly.

This Audio-Workshop contains eight MP3 tracks

  1. Introductory Remarks
  2. Our Eyes Ourselves
  3. Relaxed Eyes
  4. Breathing to See
  5. Easy Seeing
  6. Improving Your Aim
  7. Seeing Deeply
  8. Integrating Your Vision

Teacher Bio: David Webber is certified as a Feldenkrais Practitioner. He lives in Toronto, Canada. His remarkable story of healing is featured in Norman Doidge MD’s new book, The Brain’s Way of Healing

For more information, click here to be taken to David Webber’s website.

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Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.

Just to let you know how much Feldenkrais has been helping me, it's been incredible. Aside from the physical benefits (and there has been significant improvement), it serves as a complete release of physical, mental and emotional tension. It helps me deal with the stress going on in my life; gives me the energy to persevere. Thanks!
- Ann Barlaz, M.Ed.

Please join us for:

Feldenkrais & Mindfulness
Tuesday November 6

TMJ Health & Comfort
Wednesday November 14

Feldenkrais Classes

Awareness Through Movement

Basics Class: We recommend this class if you are new to the Feldenkrais Method.
Open Class: This class will build upon concepts that are introduced in the Basics Class.
Moving Out of Pain: This class is open to all, but tailored to those experiencing pain.
Community Class: Sponsored by the Feldenkrais Foundation, this class is open to all and is donation-based ($10 suggested).

Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.

For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

We recommend loose, comfortable clothing.
Mats, pads are provided.

All classes are drop-in.
Drop-in for $25
Register online for classes and receive 10% off.
10 class card for $220 Class Cards expire six months from date of purchase.

MC/VISA/Discover accepted.
Call (212) 727-1014

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