The Feldenkrais Method has given me the ability to do things in tennis I never could do before and has relieved my body of the pain accumulated from over twenty years of competitive playing.
Tony Trear, Tennis Teaching Pro and Ex-Pro Player

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Walking Awareness Through Movement

Price: $45.00
Format: CD

Please call 212-727-1014 to order.


Five Feldenkrais lessons done while you walk.  Taught by Mark Reese, Feldenkrais trainer.
The five Awareness Through Movement exercises included in this set are the result of Mark Reese’s investigation into the function and improvement of walking. The exercises focus on balance, coordination, posture, rhythm and timing. This excellent program is intended to be used with a walkman-type CD player while walking and will be especially beneficial for people who walk as a primary means of exercise. The complete set is recorded on three 90-minute CDs enclosed in an album with a user’s guide. The Walking Awareness Through Movement titles are:

  1. Clarifying the Shoulder in Walking
  2. Clarifying the Movement of the Hips in Walking
  3. Getting Taller
  4. Freedom of the Neck in Walking
  5. Discovering Balance

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Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



As a career dancer and teacher, I am no longer feeling daily discomfort from the over-use of muscle groups, and I am more efficient with teaching movement. I truly believe that whatever you are pursuing in life, Feldenkrais can help you achieve your goal in a clear and gentle way.
- Lise Weber-Frutchey, Dancer and Choreographer



Please join us for:

Total Yoga Tune Up
Saturday, September 22

Your Pain-Free & Healthy Neck
Tuesday September 25

Improving Your Sense of Self
October 10, 2018

Pain-Free & Healthy Hip Joints
October 23, 2018



Feldenkrais Classes

Awareness Through Movement

Basics Class: We recommend this class if you are new to the Feldenkrais Method.
Open Class: This class will build upon concepts that are introduced in the Basics Class.
Moving Out of Pain: This class is open to all, but tailored to those experiencing pain.
Community Class: Sponsored by the Feldenkrais Foundation, this class is open to all and is donation-based ($10 suggested).

Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.


For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

We recommend loose, comfortable clothing.
Mats, pads are provided.

All classes are drop-in.
Drop-in for $25
Register online for classes and receive 10% off.
10 class card for $220 Class Cards expire six months from date of purchase.

MC/VISA/Discover accepted.
Call (212) 727-1014



Featured Products

The Grammar of Spontaneity, Vol. 2 - CD

The Grammar of Spontaneity, Vol. 1 - CD

Relaxercise - CD

Relaxercise - Book

Introduction to the Feldenkrais Method - CD

Focus on the Knees & Ankles - CD

Awareness Through Movement - Book