The Feldenkrais Method is a powerful way to unlock the secrets of our bodies. It allows the linking of movement, expression, and spontaneity, as well as providing an approach to healing physical and neurological injuries
James Oldham, M.D.

Discover The Feldenkrais Institute (Video)

Discover the Feldenkrais Method® and the work we do at the Feldenkrais® Institute of New York with our introductory video.

Feldenkrais Classes

Awareness Through Movement

We offer over a dozen classes every week with excellent teachers. No prior experience is necessary; your second class is free. If you are new to the Feldenkrais Method or are experiencing physical discomfort, we suggest that you start with our Basics Class. If you are already familiar with the Feldenkrais Method, jump in anywhere; come to any of our ten weekly Open Classes.

Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.


**Community classes are pay-what-you-can, with a suggested fee of $10.00.

For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

We recommend loose, comfortable clothing.
Mats, pads are provided.

All classes are drop-in. Get your first two classes for the price of one!
Drop-in for $25
6 class card for $125
12 class card for $250

Members receive FREE unlimited classes and one FREE Functional Integration session every month

MC/VISA accepted.
Call (212) 727-1014



Up Next at the Institute

Tune Up Your Yoga
– Sunday, May 7

Singing for Life
– Sunday, May 7

Feldenkrais & Emotional Health
– Tuesday, May 9

Feldenkrais Festival New York
– Sunday, May 14

Improving Your Posture with David Zemach-Bersin
– Sunday, May 21


The Feldenkrais Method is a breakthrough in exercise technology.
- William I. Koch, Winner 1992 America’s Cup



Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



Featured Products

The Grammar of Spontaneity, Vol. 2 - CD

The Grammar of Spontaneity, Vol. 1 - CD

Relaxercise - CD

Relaxercise - Book

Introduction to the Feldenkrais Method - CD

Focus on the Knees & Ankles - CD

Awareness Through Movement - Book



Latest Blog Posts

The Effectiveness of the Feldenkrais Method: A Systematic Review of the Evidence
Read More

The Feldenkrais Method: Stress-Free Exercise for People with Arthritis
Read More

Welcome to the Feldenkrais Institute
Read More

“Runners Hit Their Stride With Feldenkrais”
Read More

Free Download:  David Zemach-Bersin’s forward to Embodied Wisdom
Read More



The Feldenkrais Method is a breakthrough in exercise technology.
- William I. Koch, Winner 1992 America’s Cup