The Feldenkrais Institute
Feldenkrais Therapy, Moshe Feldenkrais.”
As a neuroscientist interested in the development and plasticity of the nervous system, it is gratifying to see how the Feldenkrais Method demonstrates these principles. The Feldenkrais Method has also greatly improved my personal quality of life — physically and emotionally — by reducing the restrictions and limitations I thought were permanent due to multiple sclerosis.
— Maria Luskin, Professor Emory University Medical School
Get Your Free Guide…
A roadmap to your best results with the Feldenkrais Method. Includes collected articles and a special essay by Dr. Feldenkrais.
Membership
For those coming frequently, the Institute membership quickly pays for itself and gives you significant discounts on all our services.
Benefits:
- FREE UNLIMITED daily Awareness Through Movement Classes
- A FREE Functional Integration session every month
- $90 instead of $110 for subsequent individual Functional Integration lessons with selected practitioners within the month
- 20% off weekend workshops, and up to 50% off our 3-hour evening workshops
- 15% off books, CDs, DVDs, tapes, etc from our bookstore
Membership Plan:
- Monthly Payment: $200 / month (1-year contract)
Become a member
Cancellation / Refund Policy:
- Members are automatically charged monthly for the term of 1 year.
- Membership must be cancelled with at least 2-weeks’ advance written notice. (For example, if a member wishes to cancel effective June 1st, they must notify us in writing before May 15th. Otherwise, the member will be automatically charged for the following month.)
Ongoing Public Classes
Something for Everyone
We've got what you're looking for: Nine open level classes; three beginner classes; one 'beginner-friendly' open class and two intermediate level classes.
Check this link for this week's cancellations or teacher substitutions (if any) and to register in advance for any class.
For your first class, please arrive at least 10 minutes prior to the scheduled class start time.
We recommend loose, comfortable clothing.
Mats, pads are provided.
All classes are drop-in. Get your first two classes for the price of one!
Drop-in for $25
10 class card for $220
1 month of unlimited classes for $150
3 months of unlimited classes for $375
6 months of unlimited classes for $690
Members receive FREE unlimited classes and one FREE Functional Integration lesson every month
MC/VISA accepted.
Call (212) 727-1014
Up Next at the Institute
Take Back Your Back
– Sunday, February 5th
True and Lasting Flexibility
– Tuesday, February 7th
Introduction to the SOUNDER SLEEP SYSTEM®
– February 10 - 12 (Friday through Sunday)
Building Confidence with the Feldenkrais Method
– February 16th
Buttocks
– Tuesday, February 21
The Feldenkrais Method has given me the ability to do things in tennis I never could do before and has relieved my body of the pain accumulated from over twenty years of competitive playing.
- Tony Trear, Tennis Teaching Pro and Ex-Pro Player
Individual Sessions
The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected. Call 212-727-1014 for an appointment.
Featured Products
The Grammar of Spontaneity, Vol. 2 - CD
The Grammar of Spontaneity, Vol. 1 - CD
Introduction to the Feldenkrais Method - CD
Focus on the Knees & Ankles - CD
Awareness Through Movement - Book
Latest Blog Posts
“Runners Hit Their Stride With Feldenkrais”
Read More
Free Download: David Zemach-Bersin’s forward to Embodied Wisdom
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The Feldenkrais Method for People with Chronic Pain
Read More
New Feldenkrais Article in Pain Practitioner
Read More
What Skillful Jumping Looks Like
Read More
As a career dancer and teacher, I am no longer feeling daily discomfort from the over-use of muscle groups, and I am more efficient with teaching movement. I truly believe that whatever you are pursuing in life, Feldenkrais can help you achieve your goal in a clear and gentle way.
- Lise Weber-Frutchey, Dancer and Choreographer
