Ongoing Public Classes

Check this link for this week's cancellations or teacher substitutions (if any) and to register in advance for any class.

• Mondays @ 11:15 AM (BEGINNER CLASS--strongly recommended that you attend three beginner classes before joining open classes) with Mark Hirschfield
• Mondays @ 12:30 PM OPEN LEVEL with Marek Wyszynski
• Mondays @ 6:30 PM (INTERMEDIATE LEVEL CLASS--not for first-timers) with Anat Meiri
• Tuesdays @ 7:30 AM (BEGINNER FRIENDLY CLASS) with Zoe Schieber
• Tuesdays @ 12:30 PM OPEN LEVEL with Dayana Henwood
• Tuesdays @ 5:30 PM OPEN LEVEL with Tamala Bakkensen
• Wednesdays @ 12:30 PM OPEN LEVEL with Mark Hirschfield
• Wednesdays @ 5:30 (BEGINNER CLASS--strongly recommended that you attend three beginner classes before joining any other open class) with Belinda He
• Wednesdays @ 6:30 PM OPEN LEVEL with Zoe Schieber
• Thursdays @ 12:30 PM (INTERMEDIATE LEVEL CLASS - not for first-timers) with Dayana Henwood
• Thursdays @ 5:30 PM OPEN LEVEL with Mark Hirschfield
• Fridays @ 12:30 PM OPEN LEVEL with Zoe Schieber
• Saturdays @ 12:30 PM OPEN LEVEL with Lisa Shufro
• Saturdays @ 1:30 (BEGINNER CLASS--strongly recommended that you attend three beginner classes before joining any other open class) with Lisa Shufro
• Saturdays @ 5:30 PM OPEN LEVEL with Tamala Bakkensen

For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

We recommend loose, comfortable clothing.
Mats, pads are provided.

All classes are drop-in. Get your first two classes for the price of one!
Drop-in for $25
10 class card for $220
1 month of unlimited classes for $150
3 months of unlimited classes for $375
6 months of unlimited classes for $690

Members receive FREE unlimited classes and one FREE Functional Integration lesson every month

MC/VISA accepted.
Call (212) 727-1014

Up Next at the Institute

Take Back Your Back
– Sunday, February 5th

True and Lasting Flexibility
– Tuesday, February 7th

Introduction to the SOUNDER SLEEP SYSTEM®
– February 10 - 12 (Friday through Sunday)

Building Confidence with the Feldenkrais Method
– February 16th

Buttocks
– Tuesday, February 21

I have long been intrigued by this subtle form of retraining the nervous system, which I currently recommend to patients whose movement has been restricted by injury, cerebral palsy, stroke, fibromyalgia, or chronic pain. I find it to be much more useful than standard physical therapy. I also believe that the Feldenkrais Method can help older people achieve greater range of motion, flexibility, and help us all feel more comfortable in our bodies.
- Andrew Weil, MD, www.drweil.com

Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.

Featured Products

The Grammar of Spontaneity, Vol. 2 - CD

The Grammar of Spontaneity, Vol. 1 - CD

Relaxercise - CD

Relaxercise - Book

Introduction to the Feldenkrais Method - CD

Focus on the Knees & Ankles - CD

Awareness Through Movement - Book

Latest Blog Posts

“Runners Hit Their Stride With Feldenkrais”
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Free Download:  David Zemach-Bersin’s forward to Embodied Wisdom
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The Feldenkrais Method for People with Chronic Pain
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New Feldenkrais Article in Pain Practitioner
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What Skillful Jumping Looks Like
Read More

As a career dancer and teacher, I am no longer feeling daily discomfort from the over-use of muscle groups, and I am more efficient with teaching movement. I truly believe that whatever you are pursuing in life, Feldenkrais can help you achieve your goal in a clear and gentle way.
- Lise Weber-Frutchey, Dancer and Choreographer