The Feldenkrais Institute
Feldenkrais Therapy, Moshe Feldenkrais.”
The Feldenkrais Method is an incredible, quick and easy tool, and a must for anyone who suffers from chronic pain and tension, and loss of flexibility.
— Alex Shester, M.D.
Get Your Free Guide…
A roadmap to your best results with the Feldenkrais Method. Includes collected articles and a special essay by Dr. Feldenkrais.
Space Rental
These big beautiful spaces can be rented for your yoga or pilates workshops, meditation retreats, company meetings and many other kinds of educational events.
Call 212-727-1014 to inquire about available dates and pricing.
TRAINING ROOM: Our 2,700 sf Training Room accomodates approximately 65-70 people lying on mats. We use the Training room for our Feldenkrais Method Professional Training Programs, classes and workshops, and we also rent it out for workshops and events (call 212-727-1014 to inquire about rentals). The Training Room is newly renovated (2006) with wood floors. Chairs, mats and additional A/V equipment can be rented for your workshop.
CLASS ROOM: Our 700 sf Class Room accomodates approximately 18-22 people lying on the floor on mats. This interior space sits away from street noise and is ideally suited for smaller workshops that benefit from a quiet atmosphere. The Class Room is newly renovated.
PRIVATE PRACTICE ROOMS: rooms
vary in size from 115 sf to 165 sf. All six have tall windows facing onto 26th street. Two of our smaller rooms are available for monthly or long term rental (Call 212-727-1014 to inquire about renting.)
RESTROOMS: 1 women’s room with 3 stalls, 1 men’s room, and an ADA compliant restroom.
KITCHEN: The Institute has a small galley kitchen with refrigerator and microwave.
Ongoing Public Classes
Something for Everyone
We've got what you're looking for: Nine open level classes; three beginner classes; one 'beginner-friendly' open class and two intermediate level classes.
Check this link for this week's cancellations or teacher substitutions (if any) and to register in advance for any class.
For your first class, please arrive at least 10 minutes prior to the scheduled class start time.
We recommend loose, comfortable clothing.
Mats, pads are provided.
All classes are drop-in. Get your first two classes for the price of one!
Drop-in for $25
10 class card for $220
1 month of unlimited classes for $150
3 months of unlimited classes for $375
6 months of unlimited classes for $690
Members receive FREE unlimited classes and one FREE Functional Integration lesson every month
MC/VISA accepted.
Call (212) 727-1014
Up Next at the Institute
Take Back Your Back
– Sunday, February 5th
True and Lasting Flexibility
– Tuesday, February 7th
Introduction to the SOUNDER SLEEP SYSTEM®
– February 10 - 12 (Friday through Sunday)
Building Confidence with the Feldenkrais Method
– February 16th
Buttocks
– Tuesday, February 21
The Feldenkrais Method is a breakthrough in exercise technology.
- William I. Koch, Winner 1992 America’s Cup
Individual Sessions
The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected. Call 212-727-1014 for an appointment.
Featured Products
The Grammar of Spontaneity, Vol. 2 - CD
The Grammar of Spontaneity, Vol. 1 - CD
Introduction to the Feldenkrais Method - CD
Focus on the Knees & Ankles - CD
Awareness Through Movement - Book
Latest Blog Posts
“Runners Hit Their Stride With Feldenkrais”
Read More
Free Download: David Zemach-Bersin’s forward to Embodied Wisdom
Read More
The Feldenkrais Method for People with Chronic Pain
Read More
New Feldenkrais Article in Pain Practitioner
Read More
What Skillful Jumping Looks Like
Read More
Feldenkrais is not just pushing muscles around, but changing things in the brain itself.
- Karl Pribram, M.D., Neuroscientist, Stanford Univ, Winner of the Havel Prize in Neuroscience
