The Feldenkrais Method is changing the image in the motor cortex; and our brain, feeling the freedom of the new learning, rushes to meet it.
Arno Gruen, M.D., Psychiatrist

Classes & Workshops

Experience the many benefits of Feldenkrais® exercises (also called Awareness Through Movement®) in classes and workshops.

For information about upcoming workshops and other events, please scroll down!

CLASSES

imageEach class features a different Feldenkrais exercise or “lesson,” and involves making gentle movements, slowly with minimal effort, while paying attention to your own sensations and experience. The teacher guides the class verbally, and each person is encouraged to go at their own pace. The movements in a Feldenkrais class are relaxing and non-stressful. Mats are provided for your convenience. NOTE: Late-arrivals are not permitted, so please come a few minutes early.

Click Here for a class schedule (or check the right side of this page).

WORKSHOPS

imageMost of our public Feldenkrais workshops are three hours long, and allow you to focus on specific subjects in depth.

It is possible to register for most of our workshops online. Or, by calling the Feldenkrais Institute: (212) 727-1014.

In addition to workshops for the public, we also provide Advanced Training events for Feldenkrais Practitioners, and special courses for Physical Therapists, PTAs and other clinicians.

Click Here for the 2018 Workshop Calendar

Scroll down for a listing of upcoming workshops.

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Tuesday November 6

Click for Details

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Wednesday November 14

Click for Details


There will be NO Classes on Thursday December 06th   or   Saturday December 08
We apologize for the inconvenience!

Feldenkrais Classes

Awareness Through Movement

Basics Class: We recommend this class if you are new to the Feldenkrais Method.
Open Class: This class will build upon concepts that are introduced in the Basics Class.
Moving Out of Pain: This class is open to all, but tailored to those experiencing pain.
Community Class: Sponsored by the Feldenkrais Foundation, this class is open to all and is donation-based ($10 suggested).

Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.


For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

We recommend loose, comfortable clothing.
Mats, pads are provided.

All classes are drop-in.
Drop-in for $25
Register online for classes and receive 10% off.
10 class card for $220 Class Cards expire six months from date of purchase.

MC/VISA/Discover accepted.
Call (212) 727-1014



Up Next at the Institute

Feldenkrais & Mindfulness
– Tuesday November 6

TMJ Health & Comfort
– Wednesday November 14


Feldenkrais starts your whole life moving in new directions, with new choices on every level of your life. You must experience it. Feldenkrais has had a tremendous impact on my life. It has taught me to really listen to myself. I now know I need not stay stuck in pain. It has helped me see that I have choices, that my patterns of movement, my patterns of emotional "sludge" can change.
- Janie Cutliff, client



Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



Featured Products

The Grammar of Spontaneity, Vol. 2 - CD

The Grammar of Spontaneity, Vol. 1 - CD

Relaxercise - CD

Relaxercise - Book

Introduction to the Feldenkrais Method - CD

Focus on the Knees & Ankles - CD

Awareness Through Movement - Book



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The Feldenkrais Method is a breakthrough in exercise technology.
- William I. Koch, Winner 1992 America’s Cup