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Membership

Our most comprehensive package of services:

UNLIMITED daily ATM Classes
A FREE Functional Integration every month
up to 50% off workshops
15% off most bookstore products

Get Your Free Guide…

A roadmap to your best results with the Feldenkrais Method. Includes collected articles and a special essay by Dr. Feldenkrais.

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Weekend Workshops

The Institute offers several weekend workshops for the public each year, many of them taught by some of the leading Feldenkrais teachers in the world. These weekends create an environment of in-depth investigation into the movements and functions relating to certain professions (musicians, athletes, yoga teachers), physical conditions, and other themes of life. You’ll also discover how a collection of Feldenkrais lessons, designed around a single theme, can have a transformational power for your physical, neurological and psychological health and development.

Take Back Your Back

Moving Your Upper Spine to Free Your Entire Back with Mark Hirschfield

Learn the pleasure of using your entire spine. Your back will thank you!

Sunday, February 5th
More info

Introduction to the SOUNDER SLEEP SYSTEM®

With Paris Kern

Back by Popular Demand
If you’re one of the millions of Americans who suffer from insomnia each year, here’s a hopeful message: sleeping pills are not the only answer.

February 10 - 12 (Friday through Sunday)
More info

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Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected. Call 212-727-1014 for an appointment.

The Feldenkrais Method has given me the ability to do things in tennis I never could do before and has relieved my body of the pain accumulated from over twenty years of competitive playing.
- Tony Trear, Tennis Teaching Pro and Ex-Pro Player

Coming Events...

Take Back Your Back
Sunday, February 5th

True and Lasting Flexibility
Tuesday, February 7th

Introduction to the SOUNDER SLEEP SYSTEM®
February 10 - 12 (Friday through Sunday)

Ongoing Public Classes

Something for Everyone

We've got what you're looking for: Nine open level classes; three beginner classes; one 'beginner-friendly' open class and two intermediate level classes.

Check this link for this week's cancellations or teacher substitutions (if any) and to register in advance for any class.

Mondays @ 11:15 AM (BEGINNER CLASS--strongly recommended that you attend three beginner classes before joining open classes) with Mark Hirschfield
Mondays @ 12:30 PM OPEN LEVEL with Marek Wyszynski
Mondays @ 6:30 PM (INTERMEDIATE LEVEL CLASS--not for first-timers) with Anat Meiri
Tuesdays @ 7:30 AM (BEGINNER FRIENDLY CLASS) with Zoe Schieber
Tuesdays @ 12:30 PM OPEN LEVEL with Dayana Henwood
Tuesdays @ 5:30 PM OPEN LEVEL with Tamala Bakkensen
Wednesdays @ 12:30 PM OPEN LEVEL with Mark Hirschfield
Wednesdays @ 5:30 (BEGINNER CLASS--strongly recommended that you attend three beginner classes before joining any other open class) with Belinda He
Wednesdays @ 6:30 PM OPEN LEVEL with Zoe Schieber
Thursdays @ 12:30 PM (INTERMEDIATE LEVEL CLASS - not for first-timers) with Dayana Henwood
Thursdays @ 5:30 PM OPEN LEVEL with Mark Hirschfield
Fridays @ 12:30 PM OPEN LEVEL with Zoe Schieber
Saturdays @ 12:30 PM OPEN LEVEL with Lisa Shufro
Saturdays @ 1:30 (BEGINNER CLASS--strongly recommended that you attend three beginner classes before joining any other open class) with Lisa Shufro
Saturdays @ 5:30 PM OPEN LEVEL with Tamala Bakkensen

For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

We recommend loose, comfortable clothing.
Mats, pads are provided.

All classes are drop-in. Get your first two classes for the price of one!
Drop-in for $25
10 class card for $220
1 month of unlimited classes for $150
3 months of unlimited classes for $375
6 months of unlimited classes for $690

Members receive FREE unlimited classes and one FREE Functional Integration lesson every month

MC/VISA accepted.
Call (212) 727-1014