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Membership

Our most comprehensive package of services:

  • UNLIMITED daily ATM Classes
  • A FREE Functional Integration every month
  • up to 50% off workshops
  • 15% off most bookstore products
  • Learn more…
  • Advanced Trainings

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    This workshop offers a functional and kinesthetic exploration of the musculoskeletal system in relation to Awareness Through Movement lessons.


    Sunday, July 30

    More info

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    Save the Date!

    Working with the Spine in Functional Integration® with David Zemach-Bersin

    Friday - Monday, October 27 - 30


    Friday - Monday, October 27 - 30

    More info

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    Solutions for Optimal Mobility guides participants in a wide range of innovative neuro-motor processes designed to address movement problems such as lower back compression, upper back rigidity, hip joint alignment, stiff ankles and knees, deformed feet and toes, stiff or frozen shoulders, stiff neck, weak wrists, vulnerable balance, and asymmetry.


    Tuesday - Sunday, September 5 - 10

    More info

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    Individual Sessions

    The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



    Feldenkrais is not just pushing muscles around, but changing things in the brain itself.
    - Karl Pribram, M.D., Neuroscientist, Stanford Univ, Winner of the Havel Prize in Neuroscience



    Please join us for:

    Your Neuroplasticity in Action
    Saturday, July 29

    Improving Your Vision with the Feldenkrais Method
    Wednesday, August 2

    Feldenkrais for a Healthy, Pain-Free Neck and Shoulders
    Tuesday, August 15

    More Shoulder Mobility
    Wednesday, August 30



    Feldenkrais Classes

    Awareness Through Movement

    We offer a variety of classes every week with excellent teachers. No prior experience is necessary; your second class is free. If you are new to the Feldenkrais Method or are experiencing physical discomfort, we suggest that you start with our Basics Class. If you are already familiar with the Feldenkrais Method, jump in anywhere.

    Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.


    **Community classes are pay-what-you-can, with a suggested fee of $10.00.

    For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

    We recommend loose, comfortable clothing.
    Mats, pads are provided.

    All classes are drop-in. Get your first two classes for the price of one!
    Drop-in for $25
    6 class card for $125
    12 class card for $225

    MC/VISA accepted.
    Call (212) 727-1014



    Featured Products

    The Grammar of Spontaneity, Vol. 2 - CD

    The Grammar of Spontaneity, Vol. 1 - CD

    Relaxercise - CD

    Relaxercise - Book

    Introduction to the Feldenkrais Method - CD

    Focus on the Knees & Ankles - CD

    Awareness Through Movement - Book