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Our most comprehensive package of services:

  • UNLIMITED daily ATM Classes
  • A FREE Functional Integration every month
  • up to 50% off workshops
  • 15% off most bookstore products
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    A roadmap to your best results with the Feldenkrais Method.  Includes collected articles and a special essay by Dr. Feldenkrais.

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    Ongoing Daily 1-Hour Classes

    Get your first two classes for the price of one!
    All classes are drop-in.  We strongly recommend that newcomers attend at least six beginner classes before moving on to open and intermediate level classes.

    Drop-in for $25
    10 class card for $220
    1 month of unlimited classes $150
    3 months of unlimited classes $375
    6 months of unlimited classes $690
    Click Here to Purchase a Package with a 5% discount
    Members receive FREE unlimited classes and one FREE Functional Integration lesson every month
    We recommend loose, comfortable clothing.
    Mats, pads are provided. MC/VISA accepted.

    Click Here to Sign-up Online for this Week’s Classes

    For more information, call (212) 727-1014

    In these structured movement lessons, the teacher uses a combination of pleasant, purposeful movement and guided attention to lead you through particular pattern of movement and action. Unlike traditional exercise, where the objective is to burn calories, stretch or train willpower for its own sake, Awareness Through Movement lessons teach you how to reduce unnecessary muscular effort and improve your awareness of the whole self in action. This emphasis on sensory learning results in movement that is more flexible, pleasurable and free from aches and pains. The lessons are easy to do, of benefit to everyone, and the results can be extraordinary. The compositional structure of the lessons creates a conversation of sensing, feeling, resting and moving that engages your whole system in a process where old habits can be replaced by new awareness and skill.

    Mondays, 11:15 AM (BEGINNER CLASS--strongly recommended that you attend three beginner classes before joining open classes) - Mark Hirschfield

    Mondays, 12:30 PM OPEN LEVEL - Marek Wyszynski

    Mondays, 6:30 PM (INTERMEDIATE LEVEL CLASS--not for first-timers) - Anat Meiri

    Tuesdays , 7:30 AM (BEGINNER FRIENDLY CLASS) - Zoe Schieber

    Tuesdays, 12:30 PM OPEN LEVEL - Dayana Henwood

    Tuesdays, 5:30 PM OPEN LEVEL - Tamala Bakkensen

    Wednesdays, 12:30 PM OPEN LEVEL - Mark Hirschfield

    Wednesdays, 5:30 (BEGINNER CLASS--strongly recommended that you attend three beginner classes before joining any other open class) - Belinda He

    Wednesdays, 6:30 PM OPEN LEVEL - Zoe Schieber

    Thursdays, 12:30 PM (INTERMEDIATE LEVEL CLASS - not for first-timers) - Dayana Henwood

    Thursdays, 5:30 PM OPEN LEVEL - Mark Hirschfield

    Fridays, 12:30 PM OPEN LEVEL - Zoe Schieber

    Saturdays, 12:30 PM OPEN LEVEL - Lisa Shufro

    Saturdays, 1:30 (BEGINNER CLASS--strongly recommended that you attend three beginner classes before joining any other open class) - Lisa Shufro

    Saturdays, 5:30 PM OPEN LEVEL - Tamala Bakkensen

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    Individual Sessions

    The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



    I have long been intrigued by this subtle form of retraining the nervous system, which I currently recommend to patients whose movement has been restricted by injury, cerebral palsy, stroke, fibromyalgia, or chronic pain. I find it to be much more useful than standard physical therapy. I also believe that the Feldenkrais Method can help older people achieve greater range of motion, flexibility, and help us all feel more comfortable in our bodies.
    - Andrew Weil, MD, www.drweil.com



    Coming Events...

    Take Back Your Back
    Sunday, February 5th

    True and Lasting Flexibility
    Tuesday, February 7th

    Introduction to the SOUNDER SLEEP SYSTEM®
    February 10 - 12 (Friday through Sunday)



    Ongoing Public Classes

    Something for Everyone

    We've got what you're looking for: Nine open level classes; three beginner classes; one 'beginner-friendly' open class and two intermediate level classes.

    Check this link for this week's cancellations or teacher substitutions (if any) and to register in advance for any class.


    For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

    We recommend loose, comfortable clothing.
    Mats, pads are provided.

    All classes are drop-in. Get your first two classes for the price of one!
    Drop-in for $25
    10 class card for $220
    1 month of unlimited classes for $150
    3 months of unlimited classes for $375
    6 months of unlimited classes for $690

    Members receive FREE unlimited classes and one FREE Functional Integration lesson every month

    MC/VISA accepted.
    Call (212) 727-1014



    Featured Products

    The Grammar of Spontaneity, Vol. 2 - CD

    The Grammar of Spontaneity, Vol. 1 - CD

    Relaxercise - CD

    Relaxercise - Book

    Introduction to the Feldenkrais Method - CD

    Focus on the Knees & Ankles - CD

    Awareness Through Movement - Book