More...

Membership

Our most comprehensive package of services:

  • UNLIMITED daily ATM Classes
  • A FREE Functional Integration every month
  • up to 50% off workshops
  • 15% off most bookstore products
  • Learn more…
  • Ongoing Daily 1-Hour Classes

    Get your first two classes for the price of one!
    All classes are drop-in.  We strongly recommend that newcomers attend at three - six beginner classes before moving on to open level classes.


    Drop-in for $25
    6 class card for $125 (valid for 60 days)
    12 class card for $225 (valid for four months)

    Members receive FREE unlimited classes and one FREE Functional Integration session or private Awareness Through Movement lesson every month

    We recommend loose, comfortable clothing.
    Mats, pads are provided. MC/VISA accepted.

    Click Here to Sign-up Online for this Week’s Classes

    For more information, call (212) 727-1014

    In these structured movement lessons, the teacher uses a combination of pleasant, purposeful movement and guided attention to lead you through particular pattern of movement and action. Unlike traditional exercise, where the objective is to burn calories, stretch or train willpower for its own sake, Awareness Through Movement lessons teach you how to reduce unnecessary muscular effort and improve your awareness of the whole self in action. This emphasis on sensory learning results in movement that is more flexible, pleasurable and free from aches and pains. The lessons are easy to do, of benefit to everyone, and the results can be extraordinary. The compositional structure of the lessons creates a conversation of sensing, feeling, resting and moving that engages your whole system in a process where old habits can be replaced by new awareness and skill.

    Mondays, 12:30 PM OPEN CLASS - Marek Wyszynski
    Tuesdays, 12:30 PM BASICS CLASS - Kasia Wyszynski
    Tuesdays, 3:00 PM COMMUNITY CLASS--see note** - Janet Steele
    Wednesdays, 12:30 PM OPEN CLASS - Mark Hirschfield
    Wednesdays, 5:15 PM BASICS CLASS - Mark Hirschfield
    Thursdays, 11:00 AM FELDENKRAIS FOR YOGA - Suzanne Ausnit
    Thursdays, 12:30 PM OPEN CLASS - Mark Hirschfield
    Thursdays, 5:15 PM OPEN CLASS - Suzanne Ausnit
    Thursdays, 6:30 PM BASICS CLASS - Marek Wyszynski
    Fridays, 10:30 AM BASICS CLASS - All Staff
    Fridays, 12:30 PM OPEN CLASS - Janin Gunderman
    Saturdays, 1:45 PM BASICS CLASS - Janin Gunderman
    Saturdays, 5:30 PM COMMUNITY CLASS--see note** - Janin Gunderman

    Product Categories



    Individual Sessions

    The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



    As a neuroscientist interested in the development and plasticity of the nervous system, it is gratifying to see how the Feldenkrais Method demonstrates these principles. The Feldenkrais Method has also greatly improved my personal quality of life — physically and emotionally — by reducing the restrictions and limitations I thought were permanent due to multiple sclerosis.
    - Maria Luskin, Professor Emory University Medical School



    Please join us for:

    The Annual Summer Awareness Through Movement® Intensive
    July 1 - 3 (Saturday - Monday)

    Dynamic Sitting
    Saturday, July 8

    Understanding and Improving Posture: a Feldenkrais Education Workshop
    Wednesday, July 12

    Your Neuroplasticity in Action
    Saturday, July 29



    Feldenkrais Classes

    Awareness Through Movement

    We offer a variety of classes every week with excellent teachers. No prior experience is necessary; your second class is free. If you are new to the Feldenkrais Method or are experiencing physical discomfort, we suggest that you start with our Basics Class. If you are already familiar with the Feldenkrais Method, jump in anywhere.

    Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.


    **Community classes are pay-what-you-can, with a suggested fee of $10.00.

    For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

    We recommend loose, comfortable clothing.
    Mats, pads are provided.

    All classes are drop-in. Get your first two classes for the price of one!
    Drop-in for $25
    6 class card for $125
    12 class card for $225

    MC/VISA accepted.
    Call (212) 727-1014



    Featured Products

    The Grammar of Spontaneity, Vol. 2 - CD

    The Grammar of Spontaneity, Vol. 1 - CD

    Relaxercise - CD

    Relaxercise - Book

    Introduction to the Feldenkrais Method - CD

    Focus on the Knees & Ankles - CD

    Awareness Through Movement - Book