Our most comprehensive package of services:
Get your first two classes for the price of one!
All classes are drop-in. We strongly recommend that newcomers attend at least six beginner classes before moving on to open and intermediate level classes.
Drop-in for $25
10 class card for $220
1 month of unlimited classes $150
3 months of unlimited classes $375
6 months of unlimited classes $690
Click Here to Purchase a Package with a 5% discount
Members receive FREE unlimited classes and one FREE Functional Integration lesson every month
We recommend loose, comfortable clothing.
Mats, pads are provided. MC/VISA accepted.
Click Here to Sign-up Online for this Week’s Classes
For more information, call (212) 727-1014
In these structured movement lessons, the teacher uses a combination of pleasant, purposeful movement and guided attention to lead you through particular pattern of movement and action. Unlike traditional exercise, where the objective is to burn calories, stretch or train willpower for its own sake, Awareness Through Movement lessons teach you how to reduce unnecessary muscular effort and improve your awareness of the whole self in action. This emphasis on sensory learning results in movement that is more flexible, pleasurable and free from aches and pains. The lessons are easy to do, of benefit to everyone, and the results can be extraordinary. The compositional structure of the lessons creates a conversation of sensing, feeling, resting and moving that engages your whole system in a process where old habits can be replaced by new awareness and skill.
The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected. Call 212-727-1014 for an appointment.
I have long been intrigued by this subtle form of retraining the nervous system, which I currently recommend to patients whose movement has been restricted by injury, cerebral palsy, stroke, fibromyalgia, or chronic pain. I find it to be much more useful than standard physical therapy. I also believe that the Feldenkrais Method can help older people achieve greater range of motion, flexibility, and help us all feel more comfortable in our bodies.
- Andrew Weil, MD, www.drweil.com
Take Back Your Back
Sunday, February 5th
True and Lasting Flexibility
Tuesday, February 7th
Introduction to the SOUNDER SLEEP SYSTEM®
February 10 - 12 (Friday through Sunday)
Check this link for this week's cancellations or teacher substitutions (if any) and to register in advance for any class.
For your first class, please arrive at least 10 minutes prior to the scheduled class start time.
We recommend loose, comfortable clothing.
Mats, pads are provided.
All classes are drop-in. Get your first two classes for the price of one!
Drop-in for $25
10 class card for $220
1 month of unlimited classes for $150
3 months of unlimited classes for $375
6 months of unlimited classes for $690
Members receive FREE unlimited classes and one FREE Functional Integration lesson every month
MC/VISA accepted.
Call (212) 727-1014
The Grammar of Spontaneity, Vol. 2 - CD
The Grammar of Spontaneity, Vol. 1 - CD
Introduction to the Feldenkrais Method - CD
Focus on the Knees & Ankles - CD
Awareness Through Movement - Book