Our most comprehensive package of services:

  • UNLIMITED daily ATM Classes
  • A FREE Functional Integration every month
  • up to 50% off workshops
  • 15% off most bookstore products
  • Learn more…
  • Ongoing Daily 1-Hour Classes

    Get your first two classes for the price of one!
    All classes are drop-in.  We strongly recommend that newcomers attend at three - six beginner classes before moving on to open level classes.

    Drop-in for $25
    6 class card for $125 (valid for 60 days)
    12 class card for $225 (valid for four months)

    Members receive FREE unlimited classes and one FREE Functional Integration session or private Awareness Through Movement lesson every month

    We recommend loose, comfortable clothing.
    Mats, pads are provided. MC/VISA accepted.

    Click Here to Sign-up Online for this Week’s Classes

    For more information, call (212) 727-1014

    In these structured movement lessons, the teacher uses a combination of pleasant, purposeful movement and guided attention to lead you through particular pattern of movement and action. Unlike traditional exercise, where the objective is to burn calories, stretch or train willpower for its own sake, Awareness Through Movement lessons teach you how to reduce unnecessary muscular effort and improve your awareness of the whole self in action. This emphasis on sensory learning results in movement that is more flexible, pleasurable and free from aches and pains. The lessons are easy to do, of benefit to everyone, and the results can be extraordinary. The compositional structure of the lessons creates a conversation of sensing, feeling, resting and moving that engages your whole system in a process where old habits can be replaced by new awareness and skill.

    Mondays, 12:30 PM OPEN CLASS - Marek Wyszynski
    Mondays, 5:30 PM OPEN CLASS - Joshua Wolk
    Tuesdays, 12:30 PM BASICS CLASS - Lauren Wolk
    Tuesdays, 3:00 PM COMMUNITY CLASS--see note** - Nancy Gayle Judson
    Tuesdays, 5:30 PM OPEN CLASS - Richard Newton
    Wednesdays, 12:30 PM OPEN CLASS - Mark Hirschfield
    Wednesdays, 5:15 PM BASICS CLASS - Mark Hirschfield
    Thursdays, 11:00 AM FELDENKRAIS FOR YOGA - Suzanne Ausnit
    Thursdays, 12:30 PM OPEN CLASS - Mark Hirschfield
    Thursdays, 5:15 PM OPEN CLASS - Suzanne Ausnit
    Thursdays, 6:30 PM BASICS CLASS - Joshua Wolk
    Fridays, 10:30 AM BASICS CLASS - Nancy Gayle Judson
    Fridays, 12:30 PM OPEN CLASS - Janin Gunderman
    Saturdays, 12:30 PM OPEN CLASS - Joshua Wolk
    Saturdays, 1:45 PM BASICS CLASS - Janin Gunderman
    Saturdays, 3:00 - 4:15 PM MOVING OUT OF PAIN - Joshua Wolk
    Saturdays, 5:30 PM COMMUNITY CLASS--see note** - Janin Gunderman

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    Individual Sessions

    The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.

    Just to let you know how much Feldenkrais has been helping me, it's been incredible. Aside from the physical benefits (and there has been significant improvement), it serves as a complete release of physical, mental and emotional tension. It helps me deal with the stress going on in my life; gives me the energy to persevere. Thanks!
    - Ann Barlaz, M.Ed.

    Please join us for:

    Summer Spine Essentials
    Tuesday, May 30

    Wednesday, June 7

    Core Without Nonsense
    Friday - Sunday, June 9 - 11

    Creating Resiliance
    Saturday, June 17

    Feldenkrais Classes

    Awareness Through Movement

    We offer over a dozen classes every week with excellent teachers. No prior experience is necessary; your second class is free. If you are new to the Feldenkrais Method or are experiencing physical discomfort, we suggest that you start with our Basics Class. If you are already familiar with the Feldenkrais Method, jump in anywhere; come to any of our ten weekly Open Classes.

    Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.

    **Community classes are pay-what-you-can, with a suggested fee of $10.00.

    For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

    We recommend loose, comfortable clothing.
    Mats, pads are provided.

    All classes are drop-in. Get your first two classes for the price of one!
    Drop-in for $25
    6 class card for $125
    12 class card for $250

    Members receive FREE unlimited classes and one FREE Functional Integration session every month

    MC/VISA accepted.
    Call (212) 727-1014

    Featured Products

    The Grammar of Spontaneity, Vol. 2 - CD

    The Grammar of Spontaneity, Vol. 1 - CD

    Relaxercise - CD

    Relaxercise - Book

    Introduction to the Feldenkrais Method - CD

    Focus on the Knees & Ankles - CD

    Awareness Through Movement - Book