Our most comprehensive package of services:
The institute offers 3-hour evening workshop twice a month on Tuesdays (usually the second and fourth Tuesday of the month). These workshops offer you an excellent opportunity to investigate particular themes of movement and particular functions in greater detail. You’ll also learn the cumulative power of doing two or three lessons in a row, and have a chance to learn some of the anatomy and physiology involved in particular patterns of action.

How the Strongest Muscles in Your Body Help You Sit, Stand and Walk with Ease.
Tuesday, February 21
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Using enjoyable Feldenkrais Method exercises to explore simple patterns of stability, flexibility, choice and self-mastery, we can give our sense of confidence a major boost.
February 16th
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Stretching is a valuable part of any workout or daily routine. But stretching the wrong way can cause injury and discomfort. It’s how we do it, that matters.
Tuesday, February 7th
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The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected. Call 212-727-1014 for an appointment.
The Feldenkrais Method is a breakthrough in exercise technology.
- William I. Koch, Winner 1992 America’s Cup
Take Back Your Back
Sunday, February 5th
True and Lasting Flexibility
Tuesday, February 7th
Introduction to the SOUNDER SLEEP SYSTEM®
February 10 - 12 (Friday through Sunday)
Check this link for this week's cancellations or teacher substitutions (if any) and to register in advance for any class.
For your first class, please arrive at least 10 minutes prior to the scheduled class start time.
We recommend loose, comfortable clothing.
Mats, pads are provided.
All classes are drop-in. Get your first two classes for the price of one!
Drop-in for $25
10 class card for $220
1 month of unlimited classes for $150
3 months of unlimited classes for $375
6 months of unlimited classes for $690
Members receive FREE unlimited classes and one FREE Functional Integration lesson every month
MC/VISA accepted.
Call (212) 727-1014
The Grammar of Spontaneity, Vol. 2 - CD
The Grammar of Spontaneity, Vol. 1 - CD
Introduction to the Feldenkrais Method - CD
Focus on the Knees & Ankles - CD
Awareness Through Movement - Book