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Our most comprehensive package of services and discounts:

Your first private session FREE.
Discounts off unlimited private sessions.
Free unlimited classes
Discounts on events and products
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A roadmap to your best results with the Feldenkrais Method. Includes collected articles and a special essay by Dr. Feldenkrais.

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Evening Workshops

The institute offers 3-hour evening workshop twice a month on Tuesdays (usually the second and fourth Tuesday of the month). These workshops offer you an excellent opportunity to investigate particular themes of movement and particular functions in greater detail. You’ll also learn the cumulative power of doing two or three lessons in a row, and have a chance to learn some of the anatomy and physiology involved in particular patterns of action.

The Abs

What They Don't Teach You at the Gym

Six-pack abs, the soft underbelly, strengthening the core, using your diaphram…
All these familiar phrases compete for space in our often fuzzy understanding of our stomach muscles and how they work.
This evening will surprise and enlighten, as you learn the underlying principles for a happy, healthy middle.

Tue, Feb 9th
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Freeing the Jaw and Neck

An Evening Workshop with Andrew Gibbons

“The Feldenkrais Method is a remarkable, quick, and effective way to alleviate muscular tension and discomforts.”
— James Rice, M.D.

“The Feldenkrais Method is an incredible, quick and easy tool, and a must for anyone who suffers from chronic pain and tension, and loss of flexibility.”
— Alex Shester, M.D.

Tue, Mar 9
More info

Workstation & Keyboard Health

Insights for Safer Computing

Keep your arms and neck pain-free, and learn to sit and move skillfully at your desk.

Tue, Mar 23
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Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected. Call 212-727-1014 for an appointment.

I have long been intrigued by this subtle form of retraining the nervous system, which I currently recommend to patients whose movement has been restricted by injury, cerebral palsy, stroke, fibromyalgia, or chronic pain. I find it to be much more useful than standard physical therapy. I also believe that the Feldenkrais Method can help older people achieve greater range of motion, flexibility, and help us all feel more comfortable in our bodies.
- Andrew Weil, MD, www.drweil.com

Coming Events...

The Abs
Tue, Feb 9th

Freeing the Jaw and Neck
Tue, Mar 9

Workstation & Keyboard Health
Tue, Mar 23

Ongoing Public Classes

Mondays @ 12:30 PM with Marek Wyszynski
Mondays @ 6:30 PM with Anat Meiri
Tues @ 12:30 PM with Andrew Gibbons
Tuesdays @ 5:30 PM with Tamala Bakkensen
Wednesdays @ 12:30 PM with Dayana Henwood
Wednesdays @ 6:30 PM with Zoe Schieber
Thursdays @ 12:30 PM with Andrew Gibbons
Thursdays @ 6:30 PM with Mark Hirschfield
Fridays @ 12:30 PM with Andrew Gibbons
Fridays @ 6:30 PM with Anat Meiri
Saturdays @ 5:30 with Tamala Bakkensen

All classes are drop-in. Get your first two classes for the price of one!
Drop-in for $20
6 class card for $90 (save 25%)
12 class card for $144 (save 40%)
20 class card for $200 (save 50%)
Members receive FREE unlimited classes
We recommend loose, comfortable clothing.
Mats, pads are provided. MC/VISA accepted.
Call (212) 727-1014