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Membership

Our most comprehensive package of services:

UNLIMITED daily ATM Classes
A FREE Functional Integration every month
up to 50% off workshops
15% off most bookstore products

Get Your Free Guide…

A roadmap to your best results with the Feldenkrais Method. Includes collected articles and a special essay by Dr. Feldenkrais.

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Evening Workshops

The institute offers 3-hour evening workshop twice a month on Tuesdays (usually the second and fourth Tuesday of the month). These workshops offer you an excellent opportunity to investigate particular themes of movement and particular functions in greater detail. You’ll also learn the cumulative power of doing two or three lessons in a row, and have a chance to learn some of the anatomy and physiology involved in particular patterns of action.

Buttocks

with Dayana Henwood

How the Strongest Muscles in Your Body Help You Sit, Stand and Walk with Ease.

Tuesday, February 21
More info

Building Confidence with the Feldenkrais Method

With Zoe Schieber

Using enjoyable Feldenkrais Method exercises to explore simple patterns of stability, flexibility, choice and self-mastery, we can give our sense of confidence a major boost.

February 16th
More info

True and Lasting Flexibility

with Kathy Yates

Stretching is a valuable part of any workout or daily routine. But stretching the wrong way can cause injury and discomfort. It’s how we do it, that matters.

Tuesday, February 7th
More info

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Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected. Call 212-727-1014 for an appointment.

The Feldenkrais Method is a breakthrough in exercise technology.
- William I. Koch, Winner 1992 America’s Cup

Coming Events...

Take Back Your Back
Sunday, February 5th

True and Lasting Flexibility
Tuesday, February 7th

Introduction to the SOUNDER SLEEP SYSTEM®
February 10 - 12 (Friday through Sunday)

Ongoing Public Classes

Something for Everyone

We've got what you're looking for: Nine open level classes; three beginner classes; one 'beginner-friendly' open class and two intermediate level classes.

Check this link for this week's cancellations or teacher substitutions (if any) and to register in advance for any class.

Mondays @ 11:15 AM (BEGINNER CLASS--strongly recommended that you attend three beginner classes before joining open classes) with Mark Hirschfield
Mondays @ 12:30 PM OPEN LEVEL with Marek Wyszynski
Mondays @ 6:30 PM (INTERMEDIATE LEVEL CLASS--not for first-timers) with Anat Meiri
Tuesdays @ 7:30 AM (BEGINNER FRIENDLY CLASS) with Zoe Schieber
Tuesdays @ 12:30 PM OPEN LEVEL with Dayana Henwood
Tuesdays @ 5:30 PM OPEN LEVEL with Tamala Bakkensen
Wednesdays @ 12:30 PM OPEN LEVEL with Mark Hirschfield
Wednesdays @ 5:30 (BEGINNER CLASS--strongly recommended that you attend three beginner classes before joining any other open class) with Belinda He
Wednesdays @ 6:30 PM OPEN LEVEL with Zoe Schieber
Thursdays @ 12:30 PM (INTERMEDIATE LEVEL CLASS - not for first-timers) with Dayana Henwood
Thursdays @ 5:30 PM OPEN LEVEL with Mark Hirschfield
Fridays @ 12:30 PM OPEN LEVEL with Zoe Schieber
Saturdays @ 12:30 PM OPEN LEVEL with Lisa Shufro
Saturdays @ 1:30 (BEGINNER CLASS--strongly recommended that you attend three beginner classes before joining any other open class) with Lisa Shufro
Saturdays @ 5:30 PM OPEN LEVEL with Tamala Bakkensen

For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

We recommend loose, comfortable clothing.
Mats, pads are provided.

All classes are drop-in. Get your first two classes for the price of one!
Drop-in for $25
10 class card for $220
1 month of unlimited classes for $150
3 months of unlimited classes for $375
6 months of unlimited classes for $690

Members receive FREE unlimited classes and one FREE Functional Integration lesson every month

MC/VISA accepted.
Call (212) 727-1014