Our most comprehensive package of services:

  • UNLIMITED daily ATM Classes
  • A FREE Functional Integration every month
  • up to 50% off workshops
  • 15% off most bookstore products
  • Learn more…
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    Better organization = Less Discomfort

    Sitting is a significant challenge for your muscles, joints, and ligaments. Sitting with poor posture for many hours—especially while focused on a screen or keyboard—can exacerbate back and neck problems. Janin Gunderman has designed a workshop that will help you sit in a way that is comfortable, flexible, and structurally safe. Understand the mechanics of comfortable sitting, and make sure that the important curves of your spine are working for you instead of against you. Dynamic Sitting can improve your sitting posture today, and help to protect you from experiencing orthopedic problems tomorrow.


    Date: Saturday, July 8
    Times: 1:00 - 4:00 pmClick Here to Register Online
    Open to: Public
    Regular Tuition: $55 through July 7;
    $65 on the day of the event
    Member Tuition: $30
    Location: The Feldenkrais Institute
    134 W 26th Street (between 6 & 7 Aves)
    New York, NY 10001

    Teacher: Janin Gunderman

    imageJanin Gunderman, BSN, RN, NP, MS; trained with David Zemach-Bersin and graduated from his Feldenkrais Professional Training program in June 2013. Janine holds a Bachelors of Science in Nursing from William Paterson College in Wayne, NJ and a Masters of Science from Columbia University in the area of Adult Nurse Practitioner in Adult Health. She worked as an RN and Nurse Practitioner in a variety of nursing positions including the Peace Corps, Medical and Surgical Intensive Care Units and Adult Medicine Walk In Clinic in North Central Bronx Hospital. Since graduating the Feldenkrais Professional Training Program she has worked part time as a teacher for the Feldenkrais Foundation and assistant to the director of the Feldenkrais Foundation. Currently she is a part time practitioner at the Feldenkrais Institute.

    Cancellation Policy

    ● For 3-hour workshops with less than 24 hours notice, we will apply the full amount of your credit towards a future event.

    ● For single and multi-day workshops:
    • Received at least 8 days prior: A full refund minus a $50 administrative fee
    • Received 7 days to 24 hours prior: A full Feldenkrais Institute account credit minus a $50 administrative fee
    • Within 24 hours or during event: A 50% Feldenkrais Institute account credit, prorated on the days remaining, minus a $50 administrative fee

    Product Categories

    Individual Sessions

    The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.

    The Feldenkrais Method has given me the ability to do things in tennis I never could do before and has relieved my body of the pain accumulated from over twenty years of competitive playing.
    - Tony Trear, Tennis Teaching Pro and Ex-Pro Player

    Please join us for:

    The Annual Summer Awareness Through Movement® Intensive
    July 1 - 3 (Saturday - Monday)

    Dynamic Sitting
    Saturday, July 8

    Understanding and Improving Posture: a Feldenkrais Education Workshop
    Wednesday, July 12

    Your Neuroplasticity in Action
    Saturday, July 29

    Feldenkrais Classes

    Awareness Through Movement

    We offer a variety of classes every week with excellent teachers. No prior experience is necessary; your second class is free. If you are new to the Feldenkrais Method or are experiencing physical discomfort, we suggest that you start with our Basics Class. If you are already familiar with the Feldenkrais Method, jump in anywhere.

    Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.

    **Community classes are pay-what-you-can, with a suggested fee of $10.00.

    For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

    We recommend loose, comfortable clothing.
    Mats, pads are provided.

    All classes are drop-in. Get your first two classes for the price of one!
    Drop-in for $25
    6 class card for $125
    12 class card for $225

    MC/VISA accepted.
    Call (212) 727-1014

    Featured Products

    The Grammar of Spontaneity, Vol. 2 - CD

    The Grammar of Spontaneity, Vol. 1 - CD

    Relaxercise - CD

    Relaxercise - Book

    Introduction to the Feldenkrais Method - CD

    Focus on the Knees & Ankles - CD

    Awareness Through Movement - Book