The Feldenkrais Method is an incredible, quick and easy tool, and a must for anyone who suffers from chronic pain and tension, and loss of flexibility.
Alex Shester, M.D.

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Balance improves many aspects of existence – how we walk, stand, work and play. Your feet are the only direct connection between you and the ground you stand on, and they are a long way from the brain that controls your balance. The Awareness Through Movement lessons in this workshop will clarify many aspects of each foot and connect your feet to the rest of you to support all of you better. Your balance will be enhanced and you’ll feel more secure and grounded, even as you feel more agile. You might even find your decision-making ability improves!

Date: Wednesday, June 27
Times: 6:30 - 9:30Click Here to Register Online with a 10% Discount.
Open to: Everyone
Tuition: $65
Location: The Feldenkrais Institute
134 W 26 St, 2 Floor (betw. 6 & 7 Aves)
New York NY 10001
212-727-1014

Teacher: Margot Schaal

imageMargot graduated from the Marin II Feldenkrais® Professional Training Program in 2003 and is also a Certified Assistant Trainer of the Feldenkrais Method®. She holds a Bachelor of Fine Arts, and is a Reiki Master and Qigong teacher. Margot has practiced Feldenkrais in the US and Rwanda, teaching all ages, trades people, professionals, performing artists, athletes, seniors and disabled people. Guided by her gentle and supportive approach, her clients learn how to address issues related to stroke and other neurological conditions, accidents and orthopedic challenges, chronic pain and anxiety, helping them increase flexibility, balance, physical performance, and to enjoy their health and life more fully. Margot is a Senior Faculty Practitioner at the Feldenkrais Institute of New York, offering daily Functional Integration® sessions and a weekly Awareness Through Movement® class, plus occasional workshops in Northern California. Read Margot’s Practitioner Spotlight here.

Cancellation Policy for Physical Therapy & Feldenkrais NYC Workshops

● For 3-hour workshops with less than 24 hours notice, we will apply the full amount of your credit towards a future event.

● For single and multi-day workshops:
  • Received at least 8 days prior: A full refund minus a $50 administrative fee
  • Received 7 days to 24 hours prior: A full Physical Therapy & Feldenkrais NYC account credit minus a $50 administrative fee
  • Within 24 hours or during event: A 50% Physical Therapy & Feldenkrais NYC account credit, prorated on the days remaining, minus a $50 administrative fee

PLEASE NOTE: THESE POLICIES DO NOT APPLY TO FELDENKRAIS ACCESS WORKSHOPS. CONTACT info@feldenkraisaccess.com or call 646-820-5485 for FELDENKRAIS ACCESS CANCELLATION POLICIES.

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Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



Feldenkrais has studied the body in movement with a precision I have found nowhere else.
- Peter Brook, Film & Stage Director



Please join us for:

Feet First: Improve Your Balance
Wednesday, June 27

Living the Embodied Life™: Feldenkrais, Meditation and Guided Inquiry
September 14-16, 2018



Feldenkrais Classes

Awareness Through Movement

Basics Class: We recommend this class if you are new to the Feldenkrais Method.
Open Class: This class will build upon concepts that are introduced in the Basics Class.
Moving Out of Pain: This class is open to all, but tailored to those experiencing pain.
Community Class: Sponsored by the Feldenkrais Foundation, this class is open to all and is donation-based ($10 suggested).

Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.


For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

We recommend loose, comfortable clothing.
Mats, pads are provided.

All classes are drop-in.
Drop-in for $25
Register online for classes and receive 10% off.
10 class card for $220 Class Cards expire six months from date of purchase.

MC/VISA/Discover accepted.
Call (212) 727-1014



Featured Products

The Grammar of Spontaneity, Vol. 2 - CD

The Grammar of Spontaneity, Vol. 1 - CD

Relaxercise - CD

Relaxercise - Book

Introduction to the Feldenkrais Method - CD

Focus on the Knees & Ankles - CD

Awareness Through Movement - Book