Membership

Our most comprehensive package of services:

  • UNLIMITED daily ATM Classes
  • A FREE Functional Integration every month
  • up to 50% off workshops
  • 15% off most bookstore products
  • Learn more…

    • Get Your Free Guide…

    A roadmap to your best results with the Feldenkrais Method.  Includes collected articles and a special essay by Dr. Feldenkrais.

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    Group Classes & Workshops

    Introduction to the Feldenkrais Method

    The "Intro" Workshop for Everyone!

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    Some of the underlying concepts of the Feldenkrais Method® are unusual and surprising. For example, Feldenkrais exercises improve the body without stretching, or muscular effort. The movements are remarkably gentle, and done slowly, which contradicts almost every other physical exercise modality. With the Feldenkrais Method, improvements can seem to take place magically, easily, and often immediately. But why? How exactly does this remarkable form of exercise and treatment work? And, what can you do to increase it’s effectiveness, and to preserve its benefits for the longest possible time?

    We are excited to offer a new three-hour workshop designed to answer these fascinating questions for both the new and experienced user of the Feldenkrais Method. This special workshop will include explanation and experience for both the newcomer, and those who have already experienced the Feldenkrais Method.

    Participants will:

    • Experience the physical and emotional benefits of the Feldenkrais Method.
    • Learn some underlying theory and supporting science behind the method.
    • Learn why, in a Feldenkrais exercise, less is more.
    • Discover powerful ways to support your brain’s learning process.
    • Improve integration of benefits gained during a Feldenkrais exercise.

    Date: Tuesday, May 22nd
    Times: 6:30 pm - 9:30 pmClick Here to Register Online with a 5% Discount
    Open to: Public
    Early Bird Tuition: $50.00 through Tue, May 15.
    Regular Tuition: $60.00
    Member Tuition: $30.00
    Location: The Feldenkrais Institute
    134 W 26th St, 2nd Fl
    New York, NY 10001
    Call to Register: 212-727-1014

    Cancellation Policy: For 3-hr evenings—credit toward a future event. For single and multi-day workshops—full refunds are available minus a $75 administrative fee, provided we receive your written notice at least 14 days before the starting day of the workshop. With less than 14 days notice, the Institute will credit your tuition, minus the administrative fee, towards a future workshop.

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    Individual Sessions

    The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



    The Feldenkrais Method is a breakthrough in exercise technology.
    - William I. Koch, Winner 1992 America’s Cup



    Coming Events...

    Introduction to the Feldenkrais Method
    Tuesday, May 22nd

    Feldenkrais for Dancers
    Sunday, May 27th

    Relax Your Shoulders and Arms
    Thursday, May 31st



    Ongoing Public Classes

    Something for Everyone

    We've got what you're looking for: Nine open level classes, three beginner classes, two intermediate level classes and one community class.

    Check this link for this week's cancellations or teacher substitutions (if any) and to register in advance for any class.


    **Weekly community class at 4:00 pm on Wednesdays is pay-what-you-can, with a suggested fee of $10.00.

    For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

    We recommend loose, comfortable clothing.
    Mats, pads are provided.

    All classes are drop-in. Get your first two classes for the price of one!
    Drop-in for $25
    10 class card for $220
    1 month of unlimited classes for $150
    3 months of unlimited classes for $375
    6 months of unlimited classes for $690

    Members receive FREE unlimited classes and one FREE Functional Integration lesson every month

    MC/VISA accepted.
    Call (212) 727-1014



    Featured Products

    The Grammar of Spontaneity, Vol. 2 - CD

    The Grammar of Spontaneity, Vol. 1 - CD

    Relaxercise - CD

    Relaxercise - Book

    Introduction to the Feldenkrais Method - CD

    Focus on the Knees & Ankles - CD

    Awareness Through Movement - Book